Wife can't keep her hands off my traps :megusta:

been eating tons of chicken thighs while dieting
so fucking good, the sauce that i make it in lasts for like weeks and its so simple

http://s17.postimage.org/hx39noyiz/003.jpg

stepped on the scale at 220 today breaking into the 9% body fat zone woot

how long are your workout sessions?

who me ?

It should be illegal to brag about how good food/sauce tastes and then not give recipes lol. How do you do it? I think we need a BB cooking thread

^ Definitely! I buy those boxes of chicken breast at Safeway, and sick of eating the same shit everyday. Need a good recipe.

hey guys made a food thread

So my buddy made 17k last month from personal training, online training, getting cuts from other trainers for referring ppl to them.. And photoshoots and memberships.. Somehow I think I'm in the wrong field. Id like to start doing that but its tough getting jacked with my bad genetics.. I gain fat so easily around my love handles.. Ughh fuck my life
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Celltech. seriously. But then you will probably have to lie about it every single day. You okay with that? $17K a month enough?

..... lol at bad genetics

train harder

Trust me I train hard.. And yes there are people out there that have very poor genes.. I have low bone mass, my fingers are thin and I'm skinny fat.. Well I use to be but I'm ok now.. Its also tough when u work 12 hour night shifts and have to sleep during the DAY

Anyways, looking forward to legs in the morning after work
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aah graveyard shifts, i haven't been there yet, soon probably when i'll start to do medicine residency

good luck then

keep it up bro, you will get there. just keep your head up, i know i posted a fake pic but after posting it and getting called out i have never felt better then ever. Training the past year has been unreal and i feel great dieting right now.

I feel you. Have you tried doing graveyard and ten going to the gym right after? You sleep like a baby right after.
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yeah, or anyone else in this thread. How long are your workout sessions?

holy crap, ur in med school? and you still have the time to surf on revscene? shit son, what a champ

you shouldn't be working out for more than 90 mins unless you're doing volume training or you're on roids

no i'm not in med school, still need to get bachelor degree then i'll get there.. sigh

ultimate goal is olympics though

Usually 45 mins - 1 hour; 1 min rest per set.

hour to hour 30

Am tired of seeing brutal roid monkey giving bad advice and showing poor form at my gym. Almost interjected today.

I'm around 2hrs. I take long ass breaks.

I played CS but not competitively. I've been told I have one of those faces that everyones seen before? I get around.

:heckno:

1 - 1.5 hrs /w warmup and stretching

Of course, with that 500lb squat :okay:
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Was feeling good about my traps after last night ;) so decided to do a shrug pic after today's shower

http://blackbeltninja.com/images/shrug.jpg

EDIT: That pic is actually quite shitty. the phone camera doesn't pick up the definition at all, and I couldn't get a full flex to bring up the giant chunk of meat that sits below my neck :fuckthatshit:

Oh well, progress pic anyway