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-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

strykn 02-14-2012 01:22 PM

http://a5.sphotos.ak.fbcdn.net/hphot...39824736_n.jpg

please stay safe berz.

jeffh 02-14-2012 01:42 PM

Quote:

Originally Posted by blkgsr (Post 7796704)
you play pipes? seriously?

thought i'd be the only on on here lol


Berzerker, what creatine are you currently taking?


yeah, played with cadet bands from 12, then playedwith some city bands and competed solo for a bit
its been a while tho

neggo 02-14-2012 01:46 PM

Quote:

Originally Posted by vafanculo (Post 7796705)
Due to an bit of a change I gotta start working out at my work gym. It has almost everything I need, minus a squat rack. I hate using the smith machine for squats.. Any alternatives?
Posted via RS Mobile

I use dumbells from time to time and keep them at my shoulders. Not sure what the heaviest dumbells are at your workplace but I find that they can do the trick as long as you aren't aiming for super heavy sets.

hx2gls 02-14-2012 02:00 PM

Can I join in 3 plate DL race :alonehappy:

I'm at 295 x 2 a couple weeks ago.

Phozy 02-14-2012 03:00 PM

Told my friend to start 5x5, his reaction : Its all for legs tho...
Told him to try it then : :fuckthatshit: its so lame...

Even lamer, he bought NO.explode and hes a beginner
Sigh..so glad i had revscene to guide me to 5x5 and compound movements... :alonehappy:

RRxtar 02-14-2012 03:21 PM

Quote:

Originally Posted by jeffh (Post 7796678)
for me gym isnt my life

well that explains why you cant lift anything. :troll:

Berzerker 02-14-2012 03:27 PM

I choked on my weightgain shake haha

Berz out.

mikemhg 02-14-2012 03:29 PM

The gym has become second nature, it's part of my routine as much as shitting, eating and grooming is. I feel at home at the gym, know mostly everyone there. Arnold was always right, getting that pump is almost as good as sex, the euphoric feeling you get, the confidence, it's like nothing else in the world.

Fuck reading these posts I've already hit the gym at lunch, I wanna go again tonight now LOL.

Berzerker 02-14-2012 03:34 PM

Your running Celltech brah go again and kill it. I often did double gym days when cycling.

Berz out.

Volvo-brickster 02-14-2012 03:35 PM

stumbled across this

Hot Chicks With Abs | Facebook

me like

Excelsis 02-14-2012 04:49 PM

oh man that pump from hammer curls :sweetjesus:

going to lay off 5/3/1 program until my lagging left forearm and lat is at same strength as right

instantneedles 02-14-2012 04:58 PM

fuck my right bicep is now substantially larger than my left. been overcompensating the weight too much

XplicitLuder 02-14-2012 05:20 PM

Quote:

Originally Posted by dhillon09 (Post 7796214)
I want to thank you so many times,


I always tell people who you are in the gym reflects every aspect of your life. The gym benefits no one but you. If you can't put the phone down for 90 minutes and work your ass off, I can bet every other aspect of your life sucks too, because you lack determination and focus. There's always gonna be shit that gets in the way of your goals, always. The real deciding factor is whether or not you choose to man up, face the challenge, or pussy out and rationalize your failures and make excuses.

I've given up and it feels like shit. I find myself picking up the pieces and starting from scratch more times than I can count, but everytime I start again I get further, I get better, and i get closer to my goals.

The best motivation is when I come in here and I see xplicit luder who was benching way under 200lbs a few weeks ago, now he's getting close to my PR, that motivates me. I see berz, the same guy who I told myself I was gonna match one day in DL-ing, is deadlifting 5 plates now, that motivates me. I never look down on others achievements 'cause everyone's got their own everest, but seeing their progress is a big motivation. We're all human, made of the same shit, if they can do it I should be able to too.



on another note .. low carb workouts fucking suck :okay:

i feel honored that you mentioned me :alone: i..love you man

AAnthony 02-14-2012 05:55 PM

-----

strykn 02-14-2012 07:33 PM

was about to stop at the 4th rep, then thought of berz and hal0 ( no homo) and did it. Got a nice bonus for you cunts too :hotbaby:

.... debating if i should edit sound out or not. will post later.

on 75g of carbs and a cut

BrRsn 02-14-2012 07:40 PM

Quote:

Originally Posted by strykn (Post 7797066)
was about to stop at the 4th rep, then thought of berz and hal0 ( no homo) and did it. Got a nice bonus for you cunts too :hotbaby:

.... debating if i should edit sound out or not. will post later.

on 75g of carbs and a cut

link me whore ... or atleast put in on FB lol

Berzerker 02-14-2012 07:41 PM

Don't tease if your not gonna please !!!!

Berz out.

strykn 02-14-2012 08:05 PM

Waiting for friend who recorded to send zzz.... i think ill put the unedited sound one in bb club because the sound i make is quite ridiculous

Excelsis 02-14-2012 08:07 PM

75g of carbs? fak, how light headed did you feel?
Posted via RS Mobile

SkinnyPupp 02-14-2012 08:11 PM

I workout on zero carbs every time, building new PRs each week almost. It's fine as long as you don't go forever :)

If the workout is too long, you'll get really dizzy until you get some sugar in you.

strykn 02-14-2012 08:13 PM

Quote:

Originally Posted by Alpha v2 (Post 7797101)
75g of carbs? fak, how light headed did you feel?
Posted via RS Mobile

i almost shit my pants and passed out

RRxtar 02-14-2012 08:28 PM

sweet fuck im down 11lbs from last tuesday. i feel tiny. this flu KOed me. also my strength was down by like half. fucking lame. at least i made it to the gym today.

subordinate 02-14-2012 08:47 PM

Damn, crazy times.

Was dead tired going to the gym today - and surprisingly, repped out 1 at 135 for overhead press, after my 5x4 of 115lbs.

Just one of those days where you feel it - that you can crush things.

PK6o4* 02-14-2012 08:52 PM

dirty bulked 15lbs too fast couple months ago and got kinda chubs
weight didnt change but starting to see outline of bottom abs and got a more vascular pump then usual today doing chest n tris (':

@skinny, I.F is useful for people who want to get from lean (10%) to ripped (around 6%) correct? would taking creatine not make you look as ripped or does it depend on the person and their water retention?
Posted via RS Mobile

Gerbs 02-14-2012 08:53 PM

do you guys squat parallel or atg?

is it okay to do parallel?


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