love u man

i got 5 plates and a 25 on trap bar dead if that counts lol ^^

and i stepped on the scale at 218 holly fuck

went to golds richmond today for the first time. feel inadequately small :okay:

from the free 10 day pass?
I got two friends at school who work for golds, gave me like 5 of em

Please let the squat rack be available today.

Please let the squat rack be available today.

Please let the squat rack be available today.

Please let the squat rack be available today.

Please let the squat rack be available today.

Don't want to do lunges :okay:

225x1
315x2
405x2
495x1
605x1
405x6
315x17

feelings better than cuming
my family doesnt care that i pulled 605 :alone:

BUT I KNOW U GUYS DO :alonehappy:

feelin ALPHA AS FUCK COME AT ME

Well done bro

w0w man that is fucking sick, unreal jesus that is huge.

some shots of phil at newton reflex

http://i813.photobucket.com/albums/z...2ec0d982ba.jpg

cell tech in the back

http://i813.photobucket.com/albums/z...0579fde660.jpg
http://i813.photobucket.com/albums/z...5240314b65.jpg
http://i813.photobucket.com/albums/z...244db6ff76.jpg

5'9 260 in these pics, his advice- "train with pride and purpose"

.... to be able to just stack on plate after plate of DL's, can only imagine...

i be mirin

That is a huge jump from 495 to 605lbs.

Good on ya:ahwow:

:yuno: do bro fist and flex pk??

Last time I tried adding 25s after 495 , pulled it , but failed at 6 plates haha

I need to get my squat & bench up and im good 2 go to join the power lifting association yeee

Can someone help me analyze this?

Search Results page 1

So for the first, bodyweight is 59.4kg? Also, what is BW-CL-NEW and wilkispts?All weights are in kg?

Just got a dip belt for a late secret santa. I guess there is no excuse to not do weighted pullups now.

Wow, thats a pretty delayed secret santa lol

No homo bro, but if we lived in the same house, I woulda gotten you a cake that said "happy 6 plates" on it, with six bigass candles.

Family is just :okay: ... my dad gave me a lecture on my consumption of eggs :fuckthatshit:

^i hit 6 plates a while ago, today was 6 plate and 10 on each side :fullofwin: :D

what did he say? :O

Today was one of those days where I didn't want to stop. I said I would tweak my low carb days (non workout days) but yesterday I took that a bit far and had several sugary things such as a can of FANTA and a BOLO YAU. It helped my workout, but I need to find the perfect balance of having enough energy to get a workout done fasted, but not too much carbs on off days.

Started with Miltary Press, 100 lbs for 13. It's time to start using the olympic bar I guess. Went 90 lbs x 15, 80 x 16 and by then I was pumped to the gills. I dunno about you guys, but nothing pumps me more than military.

From there went to Sumos since the squat rack was being used by a stinky dude I didn't want to bother sharing with. Started with some warmups then went to 275 for 4, 250 for 5, 220 for 6. Feelsgoodman to do those.

My "upper body pull" was the hammer machine for rows. Never used these before but people were raving about Hammer Strength machines the other day so what the fuck. Started with 275 lbs total for 7 reps, and pyramided from there - 250 lbs for 11, 225 for 13.

Finished up with the pec machine (always try to get a chest in since it is lagging so bad) then leg extensions. I WANTED to keep going, tried cable press at my usual 10 rep weight, but couldn't even start a rep. That's when you know it's time to go home :fuckyea:

Good workout today, looking forward to eating and sleeping and watching UFC.

Good luck on your meet jimmy. Ill look for the guy squatting 5 plates

Holy shit these numbers are impressive. Good job guys and keep up that progress!

LOL, some youtube comments are hilarious.

Here's a 16 year-old girl deadlifting 325 lbs,
1 of the top comments: "Does this help her cook faster in the kitchen?"

^ She's pretty much as strong as me :fuckthatshit: No purpose to train anymore

I'm no strykn but I'm gonna try and DL 295 for the first time today, wish me luck boys.