REVscene Automotive Forum - OFFICIAL WORKOUT/TRAINING THREAD v2.0

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Quote:

Originally Posted by instantneedles (Post 7907141)

Before

Ignore the PJs

Berz, come at me bro..

And the pillow cases....?????

Quote:

Originally Posted by instantneedles (Post 7907112)

Any exercises to increase trapezius size? ones that you guys find are effective

High pulls are great IMO. People say shrugs but I am not feeling those. Nothing pumps my traps more than high pulls

Quote:

Originally Posted by SkinnyPupp (Post 7907178)

High pulls are great IMO. People say shrugs but I am not feeling those. Nothing pumps my traps more than high pulls

yeah, when i do shrugs, especially shrugs with dumbbells i feel like its working more of my back than my traps

Overhead shrugs are supposed to be good too, but I never quite got the hang of those

Oh and of course DEADLIFTS.

hey instant what cycle are you running?

Quote:

Originally Posted by instantneedles (Post 7907112)

Any exercises to increase trapezius size? ones that you guys find are effective

Heavy deadlifts made my traps blow up srs.

walked outside to get in my jeep to goto the gym...

... jeep stolen.

not a good work out today

Wtf that is brutal ^^

Quote:

Originally Posted by keepz1 (Post 7907257)

hey instant what cycle are you running?

Testosteroneenanthate 500 mgs/ wk

lol jk, i don't juice... like to keep it natural till i reach my fullest potential

i dont know what im more pissed about. my shit getting jacked or wasting my LAST SCOOP superdumpmax

^ I hope he gets a dumbbell thrown in his face

I've gotten a sharp wrist pain when i move my wrist or bend it a little with something heavy in my hand, its been 3 days and its gotten worse. the pain is on the side of my wrist below the pinky.

anyone experience this if so Adviceee!

Fawwk that sux rrxtar. Too bad u couldnt take out anger at the gym

Taking a dose of superdump then finding out your jeep was stolen must be one hell of a sensation :willnill:

First day lifting since straining my back. Had a decent chest workout followed by various grip pullups. Didn't go hard or anything but it felt good to be back @ the gym. Lower back is still a light tight.

Quote:

Originally Posted by RRxtar (Post 7907395)

i dont know what im more pissed about. my shit getting jacked or wasting my LAST SCOOP superdumpmax

I bet if we went middle east on thieves and chopped off their hands, we'd have less shit stolen.

Week 1 of mini smolov for bench and squat. I backed my 1RM off 15% just to be conservative and jesus.. the 10x3 already sucks. 2 more weeks to go...

Sorry to hear about the jeep... If only you caught him in the midst of action, hed be sorry he crossed paths with a guy that takes superdump.. Hed literally be your workout of the day

lol

from bb.com Bodybuilding.com - Avengers Workouts: A Hero's Journey

Quote:

Q
You typically work on your own. How did you like working with your fellow superheroes in The Avengers?

Hulk: Puny avengers! They get in Hulk's way. Except iron one. Hulk like iron one: he's shiny and pretty in the sky.
A few years back you were portrayed by Lou Ferrigno on TV. How'd you like his performance?

Ferrigno capture Hulk's inner pain. Like looking in mirror. That hair pretty upsetting, though.
Thor is supposedly as powerful as you are. Is this correct?

Aaaargh!!!!!!! Lady-hair not as strong as Hulk. Hulk is strongest one there is! Lady-hair possibly more dexterous.
How did you prepare for this role?

Wait for someone to make me mad. It usually Nick Fury. He never tell what in briefcase in Pulp Fiction! AAARGH!!! WHAT IN BRIEFCASE????
Our readers always want to get bigger and stronger. Any advice you can offer them?

Protein, carbs, gamma rays, rage, repeat.
What do you eat in an average day to maintain your 1,500 pounds of body mass?

Hulk like pasta—sometimes too much! also big steaks, broccoli, legumes ... Hulk not eat Captain America's Nazi-alien nemesis! That rumor started by puny Stark.
What's your workout like?

Trick is changing it up. Jumping good for hamstrings and thigh work, throwing cars works the delts and lats. Rage plus invading alien horde equals varied, comprehensive session. (Hulk not work much to get these abs—hulk just blessed.)
There are rumors that you and Black Widow had something going on off camera. Any truth to them?

Widow make hulk feel different in parts. Like rage, only nice ... hard to explain. Sometimes hulk get tingly and sleepy ... Like interview make Hulk sleeeeeepy ... ZZZZZZZZ

Bruce Banner: Whuh? oh, god, no! Where am I? My clothes! It happened again ... I was in my lab, and then there was some kind of flash. What have they gotten me into? WHAT HAS THAT MONSTER DONE THIS TIME?! DAAAMNN ... Can't ... Control ... rage ... oh, NOOOOO ... ARRRRGH!!!!!!

Hulk: Hulk forget question.
How was it working with Mark Ruffalo?

Ruffalo very expressive, captures Banner's punyness, but also good at being scary like Hulk. Fun on set, too.
How did you like taking direction from Joss Whedon?

Puny Whedon always want to talk feelings! Not best way to smash desk—Whedon very limited. Have potential, though.

Quote:

Originally Posted by instantneedles (Post 7907141)

Ignore the PJs

Berz, come at me bro..

What was the time frame from Before to After?

Dem Der Asian Genetics....

Berz out.

I'd say 6-7 months.... Berz, your turn for some progress pics :woot2:

RS Mercenaries for hire if needed rrxtar

just wondering if any of you guys smoke cigarettes? :badpokerface:

Damn instantneedles, ton of hard work. Whats your stats bro? :ahwow:

I'll take a hit. Leaning out for the summer. Just finished Phase 1 (4 weeks) - Shoulders of the I, Bodybuilder. Definitely feel and see the gains.

http://i21.photobucket.com/albums/b2...e/IMG_0144.jpg

http://i21.photobucket.com/albums/b2...e/IMG_0145.jpg

ibb is legit
good work dude keep it up ^^