rahmir?

Did some squats in the curl rack today, after my 2 plate set (did 3) I dropped it to 1 plate to failure I felt like puking after. :badpokerface: :fuckyea:

umm I didn't see any black guys? Unless he was hiding in the shadows the whole time.

Here is the official list if he's on there: https://docs.google.com/document/d/1...htOR1Ni_Y/edit

And I also found out I qualify for the Nationals Powerlifting meet out in Quebec in Nov.

(Pics and videos of this previous meet are in the works)

FEELS.SOOOO.FUCKING.GOOD.MAN

Langara YMCA upgraded! Yeeee feelsgoood
Posted via RS Mobile

Whats new?

my lightweight is your heavy :troll:

everything! plates, pendley bars, benches, dbellls , its solid shit :fuckyea:

power to weight ratio? come at me :alonehappy:

strkyn and rrxtar
current body weight

:okay:

217

dam
dunno what happened today
couldnt finish 5 sets
felt like I was doing the last set during 2nd set -.-

hehe 216
but im a weak ass right now love it lol

ya nahmir or rahmir something like that
you know him?

Lots of new machines. A few to mention; Leg curls, calves, incline press, new dumbbells and benches.


Strykn, you go to the langara Y was well??

something else I noticed about my body recently

does anyone feel way more energized when the sun is setting?
Posted via RS Mobile

my shoulder is still tweaked; i've been having some glucosamine pills though and it helped.

Is there anything I could do to get 100% full recovery?

i feel energized when im bout to sleep..tahts why i got at 10pm to the gym LOL :badpokerface:

cleans are slowly becoming my favourite exercise :badpokerface:

Stop doing bench press ;)

Also fish oil will help

for the past week I've been getting headaches every time i hit the gym.... didn't know why, but it could possibly be this "exertional headache"

I'm definitely going to get checked up, and give myself a week of rest

yeah its actually Namir. I'm always at the gym when hes there. Talked to him a couple times. I never knew his name till yesterday.

Here's a current pic of the wheels. Theyre still a work in progress. Tried a 1rm for squat for the first time. Got 365lbs parallel. Aiming for that 4 plate

http://i42.tinypic.com/2mqm48z.jpg

ya im always there when hes there and have worked out with him a few times
i just call him carlito cause he had the fro
i probably know you just not by name

Is he a bigger fellow? I think he's Filipino decent?

If so, I met him in the backstage/warmup area yesterday. He's a really nice guy, he picked my brain for a couple hours on seeing how I train and how I could lift so much for a small guy. He was there with a couple other Flip guys that say they all work out at Sportscentral in Richmond.

Small world. :thumbs:

Yeah ditto. I wear gay coloured shirts and short shorts. Can't miss me.
@jimmy that's Ryan another guy that works out at sportcentral. Namir was the guy wearing a yellow shirt on sunday.