once u cant hit the 3x5, do u switch to 1x5?

We need the real link, not just youtube link Lol: Edit, fixed it for you



I say form looks pretty solid. But seriously man, are those khakis lol? Get some gym shorts bro.
And are you squeezing the butt in at lockout as well?

well i think you're supposed to keep the 5x5 throughout the whole time you do it, so if you start getting into 3x5, should lower weight again until you can do the weight that you just failed to do 5x5 and get it to 5x5 but im just going lower until i hit the 225 LOL (just for personal accomplishment) but ima go back and re do everything until i can do 5x5 lol

Thanks their Nike sweats lol and ill work on squeezing my glutes next time and try another video
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Form looks good.

And sweats are fine if you don't want rashed shins.

If you can't find the grippers, tennis balls are a good sub in the mean time.

Set a personal record on cleans today. 195lb :fuckyea:

Race to 3 Plate DL.

pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1

planning to hit 270-275 on monday

LOL @ khakis. I thought they were khakis at first too.

can i join the race? :troll:

lol i was so tired today could barely squat

I can already do 3 plates but not for reps. I'll join the race when I return from my trip! Starting at 286 x 5
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what are your guys' stats? might be harder for the taller people :troll:
... i think i'll be the last to reach the 3-plate deadlift LOL but i'm not tall though

Race to 3 plate bench anyone? :troll:

:okay:

5'5 or 5'6 , 150lbs
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5"7/5"8 140lbs
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5' 4" 125 lbs

you guys should stop focusing on deadlifts so much if you want to get bigger. Yes deadlifts work many muscles but you arent going to see many significant gains from deadlifts

Prove it
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deadlifts today :troll:

i'm really loving sqauts after changing my stance and form

the wider toed out stance let's me go as ATG and i can, then using the hip drive is great

was able to get the low bar position today....keeping my thumb on the same side as my fingers was the biggest relization, then just holding it to my back while squeezing my sholder blades togther

i can see myself really starting to progress with weight now...loving it

your a fucking idiot

http://gifsforum.com/images/gif/wtf/...402767-wtf.gif

6ft 140 :okay:
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Ya dude, thats why I only do bicep curls. I heard its the best compound exercise out there!
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http://30.media.tumblr.com/tumblr_lq...olbro1_500.jpg

My Craze review is up! Check out the Supplements topic.

AMAZING workout today. Best I've had in months.