black, the biceps, triceps, traps and pecs are lookin swole.. keep it up

Lol, yup. The curler looked like a pretty nice guy, just a noob who didn't really know what he was doing.

I always thought Kingsway Fitness World was bad, till I checked out Hillcrest and Kensington

What time are you usually there? Wouldn't mind a spot for squats....:ifyouknow:

Mon, Weds, Fri. I usually try and get there at around 2-2:30

Ah..so you're not one of those douches that shows up around 5:30-8pm, lol.

Man, so early. Sometimes I'm there around that time. Ohwelps.

If you guys think fitness/health clubs have douchey guys, I suggest you make a visit to the gyms in the community centers. It'll make you appreciate the working out in a fitness/health club more...

There's a fair share of douches in practically any gym, but if they don't disturb me or disrupt me too much during my workouts I don't really care... If it gets to the point where their douchery ticks me off(has happened many times) i let em know and they stop...

One thing I cannot stand however, is a gym that is overcrowded to the point where I have to wait to do an exercise and ruins my entire workout routine...

There'd be a day where i'd plan to do a light chest workout and an intensive leg workout. I'd finish doin chest, and decide to work on legs... I'd find out that all the squat racks are taken, and there is no room to do lunges... So I go back to my bench, and realize my bench is taken up as well... There was a goddamn lineup for the squat rack... for fucks sakes, a LINEUP...

Really I used to work out at Thompson in richmond and never found it to be too bad. Worst part was chatty people

What time do you usually go? Sometimes I head there later. Depends if I take a PWO or not

lollllllllllll

^^ haha that guy is nuts

i love his fat people rant

downpour today :banghead:
but gonna get off my ass and walk 25 min in the rain to the fitness centre anyway :fuckyea:

anyone else depressed with their height around the 20+ish age?? feels bad man... seeing an inch progress the past 2 years.... currently 20 but will never reach 5"10 :okay: when did you guys stop growing? :QQ: depression seems to be kicking in while i am working out

I stopped growing at 21
6"7
:)

Oh is that all? What happened? Didnt feel like being 8' tall?

:D

hahah

power day tomorrow cant fucking wait

Just came back from the gym, usually there are no douchebags at my gym, but then today when 1 out of a group of 3 guys in their early-mid 30's started climbing on the squat rack and attempted to hang upside down just to show off to his friends I guess. He had trouble getting back up and almost slipped off when one of his buddies helped him regain an upright position.

Is it wrong for me to have liked to see him fall and snap his neck?

5"7/5"8 at 17 atm, hoping to hit atleast 5"10 by my 20s :okay:

i was 5'10 when i was in gr 7 :troll:

20 at 6'6 is fine with me lol actually wish my feet would shrink though...sz 15 ftl

This Monday I'll be there around 1ish.

Usually I'm there around 5-8pm or some where in between but it depends when I finish work. Sometimes it's as early as 2pm.

Inbox me when you go tomorrow or Friday brah. I could use a spot for my bench.


no homo

5'7 :fuckthatshit:
Haven't grown for 2 years, so I'm pretty sure I stopped growing.

Stoked for legs tomorrow. Lately my favourite body part to train; I love the burn on leg extensions. :megusta:

The best part about deadlifts is peeling the calluses after :megusta:

to the asian LG with a tramp stamp on the leg curl machine. Thank you :megusta: gave me extra strength for my 225lb deadlift. Those tight tna short shorts helped

edit: forgot to mention it was @ the richmond oval.

5'5"

Forever short. :okay: