you'd think that, but I bet if you tried it you would prove yourself wrong

tell that to skinny after his workout :troll:

About to eat my first meal now. Baked pork chop come at me :megusta:

I know it says crossfit seminar, but imo a very informative speech by dave tate


human potential, 3 plates bench at <170 lb imma do it......... 4:14, that's the reaction i want

This neck injury is killing me....

Eat 12 eggs

That would be unreal :)

Add me to the unreal workout while on a cut club!

No PR's, but the whole workout was great. Finally feel like I know how to target my lat's when working my back.

:woot2: Also no blood today :fuckyea:

Added

Baha, Great talk. He made some good points.

can i be added as well :derp:

my high school's strength & conditioning Facebook page posted this up, made me chuckle :lol

http://a1.sphotos.ak.fbcdn.net/hphot...87677113_n.jpg

rrxstar clearly has not experienced the testosterone boost from creatine + green tea combo.

:werd:

Fuck yeah! Hit new PR, 90 lb shoulder press 4 reps, 85 lb for 6 reps... feels good

can you take creatine while cutting?
will it not just make you retain water?

Water mass isn't fat mass, there's a difference there. From what I know, creatine transports water into your muscle cells and in that way, it retains your water. Creatine also gives you more energy. Creatine is probably what you would want for cutting, and not for bulking.

^I think that's a huge misconception. I fell for that myself too, until i really thought about it: "It holds water, not fat, how does it make you fat?"

If anything, the body will lose most of that extra water weight after the cycle of creatine, and whatever weight gained is partly muscle and fat.

i thought creatine isn't useful when you're cutting carbs? :suspicious:

You would absolutely want it for bulking.

Creatine is a myostatin inhibitor / blocker as well as a energy source.
(Myostatin is a secreted TGF beta protein family member that inhibits muscle differentiation and growth -wiki)

article with references to study:
Creatine as a myostatin inhibitor / blocker
study:
ScienceDirect.com - Molecular and Cellular Endocrinology - Effects of oral creatine and resistance training on serum myostatin and GASP-1

shit maybe i gotta get on dat der createa time. wait. createa. that sounds marketable.

you heard it here first folks

"all new green tea Createa™
extra vascular mega awesome pumps with new patented ubertea, scientifically* proven to make panties fall off**"


*broscience only
**these claims not based on any actual fact, but who cares it sounds cool

anyone use this?

Spiderbottle

dusted off the fat grips and did a shoulder day today. holy fuck data pump. I'm not going to me able to fap myself asleep tonight. :alone:

Been working on the Rhomboids lately, and not sure if its' just my mind but I do feel like my posture has improved.

Good stuff T-Nation!


Get more Flexible :concentrate: