Changed my back routine.

watched 40 videos on how to properly do tbar rows, proper wide grip pullups and proper deadlifts.

can't feel my back or biceps.

looks like I did them right.

now tomorrow I'm doing proper full squats, proper lunges and actually gonna do some fucking cardio.

I'm 240 right now and I'm starting to think my healthy weight is 210. I love my current size just wish I had a little less fat.

GNC?

No wonder you know so much shit about supplements. your view on supplements has probably been distorted a bit too from workin in a supplement store.. I actually really want to work @ a supplement store cus i feel like i know so much more about them now

No I worked at an independant store. I don't even know if they still exist.. they were getting into manufacturing when I left in... 2001 or so... And franchising too, so I don't know. Is it still there on 4th & Broadway?

Anyway that was a long time ago, so I don't think my view is really affected by my old job... All my views on supplements are based on seeking out solid research as well as actual useful anecdotal feedback on various forums.

didnt gym for a week....pretty stoked to go today....bring on the pump.

My gym days may be numbered for the next while. Just lost a job which was the bulk of my income, and I will be scrambling to figure out way to make more money in the next few months. Going to the gym takes up a total of at least 4 hours in a day from the moment I leave the house (probably more like 5 when you consider preparation etc) so I won't have the time to go through with it every day.

Might have to do some bodyweight work at home or something

Going to be a rough and stressful next 2-3 months for me, wish me luck

:okay:

(and yes, I am drinking right now, I would be a mess if I wasn't)

damn dude; Thats not good.

Best of luck.

Fuck it

http://www.abload.de/img/untitled-3xvjaz.gif

I'm not going to stop until I absolutely have to

damn that sucks man... refer to my signature.
You're a writer right? As in reviews and stuff?

perhaps its a sign to get back into supplements again and maybe start up your own supplement company at hk :fullofwin:

There is no 4th and Broadway in Vancouver. Broadway runs along 9th.

meh back/tri day today..for some reason wasn't feeling too well =/ ended the workout short, so i just went and did cardio. ended that just before 10k, still good i guess

I've cut down to 155 since starting IF/EC stack and I feel the biggest I've ever been. Some minor strength losses but I think it was worth it :awwyeah:

Started incorporating power cleans to start overhead press sets too and it's definitely something I don't regret learning.

chin ups and dips on the monkey bars and hand stand pushes against a wall

How is that working for you? I just started IF while cycling EC. I wasn't sure if I could do EC while doing IF. I've been stuck at 145 for about 3 months now. Really want to lose the extra flab and get ripped.

145 and want to lose further weight? :seriously:.

Only 5'5' :okay:

Helps with appetite suppression + have energy while I work from 4 am-12 pm

Oops I meant 4th and Burrard

http://wa2.cdn.3news.co.nz/3news/AM/....jpg?width=460
http://files.2012.nbcolympics.com/mm...476358_m21.jpg

Congrats, Lu Xiaojun!!! Been following him for months and I knew he would win gold today. Didn't know he'd set a WR snatch and total. Simply amazing

That guy is fucking strong. Halo should try a clean and jerk with 204kilos or w.e it was and post a video up. Lol

naw thats a different story ^

Hahaha
Sure

^Holy fuck those lats of peace....

I try

name of supplement store/company?