assuming he seems to be bulking..he's eating like there's no tmrrow. Trying to keep it clean tho right jc ? ;)

yup :ilied:
nah, i just eat whatever, just eat EVERYTHINGG, even fast food if you have to
also watch your form and take time to learn that because form really affects how much you can get up and your own safety
i didn't have anyone showing me correct form in the gym so i took a lot of time fixing it up

Everybody better cross their fingers. Symptoms of a Hernia. Dr. tomorrow. F!!!!!!!

deadlifts back up to 445lbs. for one and 405lbs for 5 reps again. FUCK YEAH

bench almost back up to 3 plates.

weight is back up to 180 now. body fat around 10% (a little more than I would be comfortable at)

^beast


On vacation rite now and im losing so much muscle mass its not even funny

Hope you don't just follow his plan/diet blindly.

That's a recipe for failure. I think RRxtar signature said it the best: Motivation is what gets you started, habit keeps you going.

http://25.media.tumblr.com/tumblr_m6...e924o1_500.png

Current situation :okay:

^ that's the easiest lift brah I have dreams of going to the gym srs

The hardest part is leaving bicep pump and tricep pump at the gym

5 hours of sleep, this is going to be a grind :accepted:

High rep day too.. 20RM squats, come at me bro

I know some here hate cardio, but hot damn - running in the evening with the brisk air is fantastic.

Heart has never felt stronger.

FYI - don't stupidly sprint on the sidewalks. I almost snapped a knee on an uneven piece.

haven't gym'd in last 3-4 days since puke day hahha , massive headaches everyday..seem to have gotten better so will start again tmrrow :)

It was a grinder all right. That first set of 20 squats (1 plate per side) was the closest I've been to passing out... Got it done though! Can definitely feel the difference especially in cardio.

Also I have stopped taking Beta Alanine and Creatine, and can definitely feel that as well

If you actually think your losing noticeable muscle mass because your on vacation You've just lost all credibility with me.

Berz out.

^it just feels bad bro, eating 3 buffets/day and no access to heavy weights

Where did you go for your vacation instant? Don't worry about the gym and have fun. I wish I could eat buffet 3 times a day!

go in your hotel room and do home gym if you feel lazy....

Current Issues:

Serious Body Dismorphia
Anxiety if not going to the gym
Every Meal must have shit loads of protein in it.

I just start my second job today, so I hope I don't emotionally break down again like I did after 7 years of working 2 jobs that forced me to quit one of them. Money won't be as tight anymore and I'm slowly gonna start rebuilding my life to a high point again. The next 4 months are unbelievably crucial.

My goals are.

10% body fat.

Debt Free (Almost there already after austerity measures I imposed on myself since april)

Buy a reliable car that will last me the next 4 years.

Buy a good midranged DSLR (probably a d700) and one good prime lens

Buy Goalie Gear and get back into hockey.

My whole training regiment since April wasn't just a body and health improvement. I was trying to improve whole situation and current life.

So hopefully these next 4 months I can stay on track and when I go back into school January with a new mind, a new body and a healthy set of finances.

Edit: I also did spend some time this weekend with a few friends at Anime Revolution, and I got to spend some time with Jessica Nigri. Girl said I'm buff as shit and was shocked that I mentioned to her that I want to lose more weight. So I gotta fix my self esteem too.

^ Keep it up bro! You have some good defined goals. Stick to it!

Yes.. well any muscle pump really! :)

I thought I was the only one :woot2:

evo08
display pic plzzzzzzzzz

Work Doctor sent me to the ER.
Blood Test, Urine test, a nice IV injected with neon shit so they can see all my organs on the CT scan. a CT Scan

Best Conclusion? Pulled Muscle. What a waste of a day

At least i'm not dying, or don't have a hernia lol

halo's avatar ... those fuckin arms ... :sweetjesus: