Originally Posted by instantneedles (Post 8018055)

i think the whole point of a bulk is to put on as much mass as you can preferably from muscle mass, but inevitably fat deposition will happen as well because you are on a calorie surplus diet. An increase in fat percentage will naturally mean an increased tendency to deposit fatty tissues in more common areas such as the abdominals and thighs. For the average guy, u will be depositing it in the abdominals...

remember the main focus of a bulk is not to gain muscle mass, its to gain mass in general, with a bigger portion from muscle mass, not muscle mass in its entirety.

and to ur point of being in bad shape to begin with and being able to "bulk up" with increased physical activity, well thats a bit ironic don't you think? Cus if they have a high body fat percentage anyway, a calorie surplus diet is going to kill him in the sense that most of it will be going into fatty tissue deposit. Sure, he'll be gaining some muscle mass along the way from his lifting, but if he is following a "bulk" type of diet, his muscle mass to body fat ratio is still going to be the same.

Originally Posted by Meowjin (Post 8018491)

I don't understand how I got failed. But go to south arm and I'm sure youve seen the malay dude lifting close to 5 plates.

Originally Posted by XplicitLuder (Post 8018689)

prob cus it sounds like you're bragging about your friend lol not that i care..but the thought crossed my mind :P


anywayas no gym for me today..had a nasty stomach bug attack me last night D: was shaking , felt like puking , and when i mean shaking..i mean literally shaking >.< it was SO bad i almost called 911 lol

Originally Posted by instantneedles (Post 8018192)

halo where do you train?

Originally Posted by strykn (Post 8018816)

in my basement nohomo

Originally Posted by instantneedles (Post 8018811)

you still @ goodlife right now? or you switching?

Originally Posted by Stealthy (Post 8019109)

On the same topic of diet, what would be a better alternative to white rice as a carb source?

Originally Posted by instantneedles (Post 8018543)

oh ic...

cus gaining muscle mass and bulking are two totally non-interchangeable terms

Originally Posted by hal0g0dv2 (Post 8018370)

how are your legs dude, my legs got really big of that program

Originally Posted by AME_VIP (Post 8019179)

I gotta admit the leg routines are intense. I had never done hack squats or calves before. Legs have way more definition now.

How low do you guys go on incline barbell? I find it tough to touch the bar to my chest.

Originally Posted by BlueG2 (Post 8019126)

I never said that. I just stated what I perceived from reading Jas29s post. gaining muscle mass can be different than bulking, and can mean totally different things. It depends in the context. Not everything posted here is directly related to body building.