Switched gyms from Commonwealth to Juan de Fuca in Langford (Victoria). Newer equipment, way more equipment (two bench press and incline bench press stations), doubles of dumbells etc. Less character but all business. Day 2 and already got told I have to wear shoes at all times (was doing bb row and military press). Going to have to get some new workout shoes.

Tired as hell of being stuck at DL 315x5 while my squat is at 295x10. Gotta get my DL up.

So heres me after 1.5 yrs of mediocre training.....i'll up a pic of my legs later.
still at 150lbs over the 1.5yrs. I like this feeling. :)
A lot motivation comes from this forum. Thanks guys.
Attachment 13016

oo never been to that gym. sounds dece, maybe ill drop in one day.

you should hit up westshore health and fitness with me bro. 24hr access + 30/month = :fullofwin:

your bis and delts are lookin pretty swole bro

what's your height?

goin vacation again to vegas, which means buffet 3 times a day again...

i guess it will be good for the bulk

cut fizzled out a couple weeks ago. been holding steady around 181 at pretty sexy leanness. one weekend left of maintenance then all hell is going to break loose.


im coming for your bench instantneedles. pepper your angus.

couple back photos i took other day... posing is fakin hard. so much required to try and activate the muscles...:concentrate:

http://imagecdn.bodybuilding.com/img...tH7VS481e.jpeg

http://imagecdn.bodybuilding.com/img...fCsY1879e.jpeg

odi it's good shit def drop in sometime. I would hit up westshore with ya but just paid for an annual pass

Legit
1:53 or something john meadows says something, and its so fucking true

!

My cut is basically done now that summer is coming to an end here :(

Anyways here's my end pic near the closing stage of this cut, hope u guys been enjoying the summer and macking mad beach bitches :devil:

http://a2.sphotos.ak.fbcdn.net/hphot...23480242_n.jpg

wouldwife/10

currently standing 5'10'' @ 155 now.

just did the grouse grind today....just under an hour...hate the last bit where everyone just stands there just before the opening blocking everyone else trying to pass....:suspicious:

and not a single leg exercise have been performed :troll:

Back tonight
Who's in ??

Form check please. 325 x 5

Low blow literally lol. Ya I'm working on it, it's definitely the weak point.

Looks good LC21.

Maybe it's the angle, but it looks like you aren't fully locking out by flexing your legs and glutes at the end of the lift.

And I'd try to keep the head neutral to your spine / not hyper extend your neck.

Nice pulls. Two things I would work on are
(1) Keep your head more neutral and in line with your spine. Imagine your are squeezing a golfball between your chin and neck and keep that position throughout the pull.
(2) Squeeze your glutes more to fully lockout at the top because you're stopping a bit short. Really focus on recruiting your glutes once the bar gets to about knee height.

Edit, damn I'm a slow typer... do exactly what fcukedd said lol.

dat 30 pounds in 2 months not bad

http://i50.tinypic.com/15zqolj.jpg

was just going to ask why no ones talking any olympia yet. like 3 weeks out?

5 get it right
jk love uuuuu
and phil heath will win

Who's sad? summer's almost over. FUARKKKKK

Fuck summer, it can't end soon enough