I'm way to manly to pull of link anymore

http://a8.sphotos.ak.fbcdn.net/hphot...82559979_o.jpg

LOL

It is good for tight areas, or areas where you are prone to injuring/imbalances. very good for the back, rotators, hips, IT bands etc... it basically acts as a self massager to increase blood flow in the area that is problematic, and "kneed" out the muscle to say the least. I usually find it most beneficial pre stretching.

Have you tried the travel roller? I find the trigger point one not hard enough... And the different sections somewhat gimmicky.

went gym today after a week off since puke day..def went back too fast lol my routine is first half of week strength and last half of week hyper, so i did chest/bi going heavy but i started getting a headache. grabbed so advil and just decided to take it easy with hypertrophy style lifts...went ok i guess

just tweaked my lower back while benching as well..
feelsbadman.jpg

sports central pass.. $100 any takers? :okay:

um wtf

yeah, why the fuck is he covering her up with his shield?

^rolling off your muscle fibers helps release built up tension and also relaxes the fascia surrounding the muscle. It's awesome for post-workout and essentially, you want to make sure you're applying enough pressure onto the muscle as you're rolling it so that you're

Great places to use the roller for: hip flexor muscles, calf muscles, quads, hamstrings,forearms.

LOL... what the fuck did i just see.

I hope you got to tap dat shit that night to have to dress yourself like that...

From what I hear, these anime conventions are total fuck fests... hot unsocial nerd bitches flock over any guy in a costume

well meowjin..is what skinny said true ? :ilied:

picked me up one of these bad boys after work today at fitnesstown....:sweetjesus::sweetjesus::sweetjesus :

spotted mikemhg at the gatorbbq line up tonight, dude you're HUGE

Spent most of my workout today mirin myself in the mirror. :ahwow:

Glad you like it :fullofwin:

Foamrollers are fuckin awesome dude, i mite actually steal one from work to use at home

A piece of of pvc or abs pipe works just as well for poor people :)


One thing I don't get is sharing foam rollers at gyms, especially if you wear shorts. kinda gross

yes. trust me. very very true.

Especially if you work out.

Granted the mlp trannies were all over me too

Benched 275 5x5

FUCK YES. IM COMING FOR YOU INSTANT

^i hate you... my bench is on a steady decline for the past week... my deadlifts have been goin up tho for some reason

^^ Strong 50lb gain on bench in less than a month :D

Wtf you're a bench freak Meowjin! Can't imagine what kinda numbers you're gonna put up in a year or two.

pretty awesome video, not sure if you guys have seen.

gotta love arnold. bodybuilder/actor/businessman/investor/politician

everything a man could ever want to be and the guy did it in a single existence :ahwow:

got my motivation back thanks for the vids
hopefully i'll be able to squat 265x5 tomorrow
anyone got anterior pelvic tilt?

I do. :(

Been trying to sit less and stretch/foam roll hip flexors more.

Back or legs day tomorrow hmmm