Anyone ever been to a powerlifting meet?
Is there a specific style of squat or dead lift that I can use during the competition to get a bit more weight up

just for u baby

Fuark sprained my wrist. Will be lifting light for a week or two. </3

what about me

ohhh u wait

:alonehappy:

Finally hit 140lbs 3x5 on press at 177 lbs. Next up 145

Over the last few years, I've become really reliant on whey protein to get enough protein for the day. I need to make sure not to rely on it too much simply because I am lazy. I ran out a couple weeks ago and have been waiting for a big order from bb.com

In the mean time I started eating cans of tuna (with mustard) and blender shakes with 1 cup of egg whites instead of whey. Egg whites are not too bad as a substitute but ON choc or vanilla in a shake tastes a lot better.

I ran out of protein for 1 month
Zero fucks given, don't really care to much on protein rather slam 1l of choc milk
Only times I really depend on protein is when dieting

same...my tub of myofusion has been ideling for a few weeks now....nothing beats eating lots of food.:ilied:

x10000!

You likely get more nutrients, vitamins and fibre when eating real food Vs. Protein shakes. I haven't taken a shake in over 1 year and I find that the quality of muscle produced is better(if that makes sense) and doesn't go away as fast when I take a break from working out.

came back from vacation, weighed myself on the scale and actually lost 5 pounds lol... on another note, came back and squat alot more then i used to... my receptors must have gotten some time to refreshen or perhaps these days off have gotten me gym-hungry

yeah the time off is good let your joint heal up

achieved a new PB tonight, DB flat press 85x5

edit: can anyone recommend a good handheld foam roller? I was googling and tiger tail seemed to look sufficient. Also, where would I find one?

Trigger Point Foam Roller

http://www.tptherapy.com.au/wp-conte...11/thegrid.png

Haha thats awesome dude, i was benching 50lb dumbbells at my hotel gym for 30 reps cus it was the heaviest dumbbell there lol, its like a pushup for me... After that my arms were all pumped and shit, and it was pretty hot so i just took my shirt off. The security guard came in moments later and just stared for a bit. I thot he wanted me to put my shirt back on, but instead he asked me "excuse me, do you have a gun permit for those guns?"

i have and love my rumble roller

^ LOL that must've been awkward...

^ LOL

feeling real sore and unmotivated in the last couple of days
feels bad man

^ baha hilarious. awkward indeed.

why not just do plyometric pushups until failure?

i just got mine this morning in black! really good reviews on this thing. ill see how it goes

i saw a couple people with them at the gym last night?

what do you use them for? post workout stretching? ie you literally just roll around on them?

benefits?