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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

red_sir 09-03-2012 11:17 PM
Yeah good point. You want to set a new pr but you don't want to actually fail on your last rep. If you're not feeling it that day you can even just do the min reps.

hotong 09-04-2012 05:11 AM
@instantneedles and red_sir workout was good! so sore this morning especially my lower back haha

SkinnyPupp 09-04-2012 05:57 AM
BRB going to Burger King :fullofwin:

A randomized trial of protein supple... [Scand J Clin Lab Invest. 2012] - PubMed - NCBI

instantneedles 09-04-2012 07:56 AM
Quote:
Originally Posted by SkinnyPupp (Post 8020096)
so basically what its saying is, with enough resistance training, you could reverse the effects of fast food top be the same with protein supplementation?

SkinnyPupp 09-04-2012 07:59 AM
pretty much!

"FOOD IS FOOD"

TouringTeg 09-04-2012 08:05 AM
Now I don't have to feel guilty after having a couple McDoubles now and then.

That Mio water flavouring is tasty.

Damn gym closed on the holiday. Ate all afternoon at my house warming and will lift heavy tonight.

On a side note, standing bb press/military press/ohp is my favorite excercise in the gym.

sonick 09-04-2012 08:20 AM
Ya, but:

Quote:
Fasting serum-insulin levels increased in the fast-food group compared with the extra-protein group (p = 0.03). ApoB increased from 0.691 ± 0.14 g/L to 0.768 ± 0.17 g/L, p = 0.004, in the fast-food group only.
However, I can't remember my university stats to tell whether those p values are statistically significant.

SkinnyPupp 09-04-2012 08:25 AM
From 0.69 to 0.76 after eating fast food every day isn't too much to get excited about. imo. If they left out the fries and drank diet soda, the fast food group probably would have had improved blood profiles

Stealthy 09-04-2012 09:06 AM
Quote:
Originally Posted by SkinnyPupp (Post 8020143)
pretty much!

"FOOD IS FOOD"
I think what this study confirms is the principle of If It Fits Your Macros.

http://forum.bodybuilding.com/showth...3634471&page=1

red_sir 09-04-2012 10:24 AM
Quote:
Originally Posted by hotong (Post 8020091)
@instantneedles and red_sir workout was good! so sore this morning especially my lower back haha
That's cause you were deadlifting like a machine!

Spidey 09-04-2012 11:09 AM
Quote:
Originally Posted by instantneedles (Post 8020141)
so basically what its saying is, with enough resistance training, you could reverse the effects of fast food top be the same with protein supplementation?
thing is, you never really know what you are getting in protein powder/supplements.

PeP 09-04-2012 01:53 PM
since we are on the topic of protein...

would you guys recommend the Costco whey isolate, i thinks it's called Kamine or something like that. Or is the one in the states better, Cytosport, but it's both isolate and concentrate blend.
my focus is on losing body fat and gaining a little bit lean body mass (or not lose any).

red_sir 09-04-2012 02:17 PM
If I remember correctly, the Cytosport works out to be a better protein/$ ratio. They both taste pretty good, go with whatever you like or can get more conveniently. Just don't get the Weber concentrate from Canadian Costco, tastes horrible. Anyway, don't worry about the small stuff, at the end of the day which protein powder you choose really doesn't matter.

J.C 09-04-2012 02:35 PM
it's called kaizen
i've been using it for half a year now
works well for me and super cheap

sonick 09-04-2012 02:39 PM
Quote:
Originally Posted by jc95 (Post 8020458)
it's called kaizen
i've been using it for half a year now
works well for me and super cheap
Hasn't been on sale for a long time now... On my last tub since I hoarded a bunch the last time it was on sale :okay:

J.C 09-04-2012 02:48 PM
still cheap for me $40 compared to $70 optimum of a similar size
when was the last time it was on sale?

Excelsis 09-04-2012 03:01 PM
Quote:
Originally Posted by PeP (Post 8020423)
since we are on the topic of protein...

would you guys recommend the Costco whey isolate, i thinks it's called Kamine or something like that. Or is the one in the states better, Cytosport, but it's both isolate and concentrate blend.
my focus is on losing body fat and gaining a little bit lean body mass (or not lose any).
you shouldn't rely on protein powders to help you lose fat and build muscle

a supplement is a supplement, food is food

instantneedles 09-04-2012 05:41 PM
Quote:
Originally Posted by BlueG2 (Post 8020265)
thing is, you never really know what you are getting in protein powder/supplements.
well you can in a sense, just take the protein amount in grams divide by the amount in grams of 1 serving and boom you know your protein concentration. ideal for a protein whey supplement should be 70-80, and i have seen some cytosport wheys out there being close to 50-60.

but if you're talking about other nutrient portions, then yeah itll be harder to determine

jack3d 09-04-2012 05:59 PM
knew this whole fastfood thing was just a myth, gonna rub it in to some people now

instantneedles 09-04-2012 06:12 PM
Quote:
Originally Posted by PeP (Post 8020423)
since we are on the topic of protein...

would you guys recommend the Costco whey isolate, i thinks it's called Kamine or something like that. Or is the one in the states better, Cytosport, but it's both isolate and concentrate blend.
my focus is on losing body fat and gaining a little bit lean body mass (or not lose any).
i'd say to go for the higher protein concentration and lower carb concentration.

this is assuming your diet is intact... if it's not, none of this will matter for shit

AAnthony 09-04-2012 06:28 PM
-----

instantneedles 09-04-2012 06:36 PM
Quote:
Originally Posted by AAnthony (Post 8020646)
I've got a question for you brehs.

My new place has a small workout room, its got a treadmill, elliptical, a bike, and an infrared sauna (which is wicked but it takes up space). I only have like a 10 x 10 square to work with for weights. The original plan was an all in one home gym but I just assumed they were all junk.

I'd rather do some dumbbells and kettle bells with an adjustable bench but that's getting pricey. OR would it be better to get something like this or some other "fly" type machine?


My first thought was squart rack, but squats and deads are one of those beast mode exercises I have to do at the gym. The home gym is more for exercises I was too tired to do at the gym.

Also getting a set of gymnast rings for pullups, dips, muscle ups, pushups,

It all depends on your goals bro... But imo everyone should have some sort of resistance training in their workouts. If you're already working out at the gym with squats, deadlifts, bench, then you won't need to do much else because those would be your primary lifts. I think a set of freeweights is most practical and useable for almost all exercises out there. And depending on your level, a gymnast ring might be too advanced to start off with.

i'm sort of confused though. Is it your gym? Or is it a gym in your complex that you share with others? If its yours, you must be one heck of a ballin guy. If its not yours, why the fuck would you have to spend your own money to buy equipment for a gym you share with others?

jimzilla 09-04-2012 08:24 PM
hello

hal0g0dv2 09-04-2012 08:27 PM
Quote:
Originally Posted by jimzilla (Post 8020740)
hello
hello

strykn 09-04-2012 08:40 PM
Quote:
Originally Posted by jimzilla (Post 8020740)
hello
back to feeling weak... jim in the house fuuarkk


:okay:


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