just wondering did u have any side effects when taking clen? and are u just taking clen or stacking with cytomel or anything else? the cost of clen is really making me consider taking it.

I seriously want to punch this guy in the stomach and see what would happen

Fuuuuu, 9.567321/10

Heh, so my (older) brother said drinking too much milk (1li+) a day is bad. Also said its bad when your sore, or when you have a injury. Anyone agree/disagree, or is he just an idiot?

if u actually read this thread you would find that milk is the nectar of the gods, aside from Celltech.

Fucking lactose intolerant for the loose :(
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^ Lactase pills for the win

I hear alot of people say "you cant eat that much steak, its bad for your stomach." and "you cant drink that much milk, its bad for you"

I always say "BRB having a tall glass of milk with my steak for dinner then going to deadlift after. im sorry things suck for you"

just finished my workout .. increasing 5 lbs each day for the stronglift 5x5 feels good man

now i know why you only do this 3 times a week haha

yeah. my knees were dying from squatting 3 days a week

benched 3 plates. I'm very surprised I did it so easily because I haven't been on the bench for 3 weeks. I still like DB presses more though. Anyways, solid bicep and chest workout today. Ended with some epic fail sprints outside though.

nice, 3 plates is solid dude. next you will be with the 4 plate club with me

Look at their shoulders: http://fitnessproworld.files.wordpre...-wallpaper.jpg

Daaamn, care to share what your dumbbell weights/reps were like?

yeah what r your dunbells

Got up 110 for 9 full reps by myself and 1 more with help today.

3 plates for just two reps though. I might've had another one in me but I didn't feel confident enough. My max was at 335 before injuries and cutting.

EDIT: I'm just 180 lbs now though. Used to lift weights religiously and weighed around 195-200lbs. and personal best was 335 for 5 reps.

4 plates... I can only dream. Going to have to eat a shit load more and change my lifting program totally.

Damn, well thats sick. I saw you workout at sfu gym? If so, congrats. You officially beat sfu gym, did their biggest dumbbell for reps. :fullofwin:

Must feel so awesome loading up 3 plates onto the bar. Everyone starts to stare like "is he gonna do it?!" haha

I feel good doing 2 plates :okay:

Berz out.

can't even do two plates ..

hopefully ill have my date with two plates on Oct 18th if i survive the increments before it lol

I never thought I could do 4 plates just like I tHought I could never do 2 or 3 plates. Your time will come and you will move up in bench , I did not start at 4 plates that took me about close to 4 years to get.
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all this talk about 3 plates makes me want to try it today
really not a fan of the barbell because it causes my shoulder to hurt
but i did do 115lb dumbells for 5 last week

just joined steve nash fitness world
havent been to the gym in 8 months
time to get back in shape haha

For those who power clean, do you guys bounce the bar off your thighs?

Anyone who was at the fleetwood rec today around 4? I feel like there were some RS'ers there.....