sorry i had to

-----

man isnt working out at home hella expensive? at 1$/lb thats like $450+ just for deadlift , plus u need combinations of 5/10/25/35/45...

dat der bulk back


http://i45.tinypic.com/35i2cn9.jpg

Been fixated with watching the Train with Kai Greene vids and applying the principles he emphasizes. My workouts have been so much better since I've been primarily focusing on contractions.

I find that when I breathe and saying what muscle I'm targeting (in my head or actually saying it out loud) helps a lot.

For skullcrushers (Rippetoe method/French Press) I can't seem to 'feel the burn' as I would with say a bicep exercise, is this normal for anyone else?

good god.....turtle shell. :megusta:

I have old strawberries and bananas if you want them too ;)

his triceps are 3d

burn in the tendons :ilied:

How tall is Phil Heath ?
from his basketball days when he was a senior highlight tapes showed he was 5'10... fck body builders under 6 feet just never look right to me,

back in the day of Ronnie and Flex, I always thought Gunter looked much better than the rest of them symmetry wise since he was a legit 6'1

Phil heath is prob 5'9'' now, But word, I agree that under 6', looks sort of weird.

They are all midgets

excited for olympia weekend

School just started and I have a test..5 hours of sleep :okay: feelsbadman.jpg

Slaying arms tonight

you straight men admire other men more than my gay buddies

that's because we know how much work and time and dedication we spend in the gym

You took that as a negative comment, I thought it was funny... because it's true. haha

-----

Is it gay if the guy you are admiring is gay, even though you know how much work and time and dedication he spent in the gym?

went grocery shopping...got lots of fruit and veggies. Thx bruhs :okay:

thinking way to much now

dunnnnoo wut to do today..... incline bench, dips, trap work, some triceps

arms day for moi