by the looks of it you can prob do a higher 1RM

Maybe, but my form would look like this

true 1rm form is never gonna be pretty :fullofwin:
on another note I creeped your youtube channel Jayare604 lol make us an RS fitness song brah :lawl:

I bet you're good for 335 ish if you chalk up, ditch the shoes.
Congrats.

nvm

I wanted to do a Fawkin Juicy troll remix with my buddy, but someone already beat us to it :okay: srs

noo the 1MILFB code doesn't work anymore :(

i will rape you if i get the chance

Saw guy struggling with 335 singles. So, I asked him if it I can work in with him. He said sure. I step on the platform and do 10 reps. He never came back.

That made me feel like a real asshole. In a funny way.

wakes up with a cold, fml

matlock, maybe its time to man up and do some bench press eh? maybe he'll come back and show you wussup :troll:

wait................wut? :heckno:

Lame! My buddy and I put in an order at 1230 today and code worked. On whey 10lb +5lb for me. Mp combat powder x2 and mp creatine buy 2 get 1 for friend.
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so who came up to me today and asked if i was halo ?

on a side note, normally i don't give 2 fucks about other people when they workout but this ei kid that was prob 120 pounds, was doing shoulders and he was wearing straps for everything he did, like seated mill press on the smith machine like :fulloffuck: , and then the did biceps curls with them on. I wanted to tell him he will need straps to jerk off cause his grip is so fucking weak

LOL^

went to the gym and did legs for the first time since the end of July. Feels goodman. Feels good. time to get back into, smash old PR's, and get back on dat dere creatine cycle.

I miss the feeling of the first days I did legs. Worked them so hard I fell down when I turned around too fast in my kitchen and legs wouldnt hold me up. No matter how hard I work them now, I cant replicate that feeling

wow.. thank god i woke up early around 11 am to finish my order

i found out about the code too late today. but apparently it was only good until 2pm-ish =(

try pre-exhausting your muscles before you do hack squats and squats.

I wanted my legs to hurt like a bitch the next day (which they do right now LOL) so what I did was:

Leg press (tons of reps, tons of weight)/Hacksquat (bar)/quad extensions/Straight leg DL/hack squat (machine) with tons of reps/Squats (tons of reps)


Feel like death. HNGGHH that feel

130 Inclide DB Chest was my 1RM. I usually mess around with 110-120 now on incline.

My shoulders are weaker than my chest by a bit.

What a weak workout... Ugh. Time to eat a cow

pendlay rows are tough, but I can actually feel it.

Probably bad place to ask, but I will anways. On August Long weekend I tweaked my middle finger at Gyro beach in Kelowna, swinging down that rope swing with a chick on my back. Since then, my middle finger my been sore as fuck when I grip, even though nothing is broken, even deadlifting two plates, my grip goes out because of the middle finger.

Should I jump on straps for now, or stop lifting entirely for now?

Where exactly did you have your finger while swinging with this female on your back???

:ifyouknow:

Berz out.