woo new muscle prodigy!


*edited*

110's.

^^ Motherofgod.....

Berz out.

:ahwow:

Haha I'm fuckin with ya Berz. I do 80's LOL. 110's would snap my shit right up quick.

HAHAHA fucker.

Berz out.

your dumbbell chest press is 130 tho?

1000th post in the best motivational/inspirational/educational thread on RS.

Arms day, no time to be a little bitch.
Posted via RS Mobile

video removed wtF

im still shoulder pressing 85s

channel removed and reuploaded for some reason

i like the way he trains... a good combination of resistance training, plyos, calisthenics....
its some awesome cross training, and imo the best way to stay healthy and versatile

hey any of you guys work at fitnesstown or some kind of sports equipment store? I need a new rumble roller extra firm

13 reps decline 3 plates
Vid coming
Posted via RS Mobile

So i was at the gym today and benching 245 so I thought I'd get a guy to spot me. So I ask this brown dude to spot me (bad choice). I tell him beforehand that I'm good and I only need him to give me a little boost on my 5th or 6th rep. Except, he holds the bar for me and goes on to deadlift it for me as I'm doing my reps. Totally messed up my entire workout since that was my peak and I was pyramiding up. Never again.

oh and to make things worse, he's pinner

pinner and brown :fuckthatshit:

you couldn't tell him to let go?

looking for a foam roller, been using 1 at the gym recently and now i want my own

got a few questions

what are some good ones, where can i buy them, and how much?
also, is it okay to roll everyday?

nope, i tend to do valsalva when i bench...

traps brahs, thoughts?

Shrugs :fuckthatshit:

mirin that guy though, pretty much a perfect BBer body, IMHO

awesome traps vid, good info there, time to do some shrugs tmr.

part of how people roll there shoulders to the front is good info

+1

deadlifting and rackpulls still best trap excercise 1m0