hal0 may i request pics of physique no homo

Redid DL challenge with mixed grip and got 28 reps. My mentality the whole time was "If hotong can do 28 reps with 3 plate, I can do it with 2."

I had a massive headache and felt like puking after I finished :badpokerface:

All homo
Posted via RS Mobile

90% sure that's the oval. I wonder who you are :pokerface:

Haha yeah that is the Oval. I was just there using a guest pass from a friend.

mini bench meet tomorrow well just couple of bros testing one rep maxes

may the force be with you

don't forget to upload some vids - I want in on some of the action too :fullofwin:

Vids of bench meet :D

Did flat bench yesterday 65x5, 90x6, 110x5 (!) First time using 110s. One step closer to maxing out gym at 120s lolz

Damn all you guys getting stronger. I'm just getting bigger. Bodybuilder vs. weightlifter I guess.

Berz out.
Posted via RS Mobile

Damn, electronic scale says im 200lbs, the real scale says im 185. Who do i believe? :ahwow:

Put a 45 plate on both and figure out what one is wrong.

Did DL challenge today. Will upload vid when I get home. What's the top spot for 220lb class so far?

Berz out.
Posted via RS Mobile

No one has posted a 405 vid yet.
Posted via RS Mobile

Oh ok. Dunno if I can link to Facebook vids?

Halo saw it already. If your on my Facebook it's posted there.

Berz out.
Posted via RS Mobile

^ youtube

YouTube upload from my phone is being a bitch.

Berzerker 405lbsx9 reps@218lbs. Vid is on my Facebook for verification.

Berz out.
Posted via RS Mobile

post the link if you're comfortable with it.

I'd do 405 too, but on an afterthought, i'd like to stay alive

you do 405 i do 315

so i re-signed with steve nash last week which got me 10 raffle entries for a 47 inch lcd tv, two days later I won it :fuckyea:

Dunno how to link to it from my phone. Maybe skinny can do it.

Berz out.
Posted via RS Mobile

Wicked job man! Strength Standards calculates your max at 505 lbs! Is that accurate?

I dunno that's my first time pulling in 2 months.

2 points about my set that you'll see once posted. First the weight shocked me on my first 2 pulls. I should have been more explosive out of the gates. Used up energy that would have helped me later. 2nd I'm legit afraid those weights will go through the floor and the gym owner doesn't like banging on to the floor so I had to do controlled downs instead of "dropping" and pulling. So hard on the back.

I will try a 1RM in a couple weeks when my back isn't jacked anymore. I'm feeling it today haha

Berz out.
Posted via RS Mobile

Here is Berz Deadlift Challenge

Thanks brah.

No belt, no straps, no fucks given. Mirin shirt? Says Berzerker lol.

Berz out.
Posted via RS Mobile