anyone watch the new F&F? looks like rock has been juicing hard. Great movie tho

The way he bounces up the bar is strange...or is that some sort of powerlifting technique? lol

Mirin his wrist durability

yes lol makes vin diesel look pinner as fuck. and then that other guy makes rock look average lol

Didn't realize until after that the big guy on Shaw's team is Kim Kold, who also played Dennis the introverted bodybuilder!

Dat steel chest lol
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anyone else feelin these feels

http://sphotos-f.ak.fbcdn.net/hphoto...83027485_n.jpg

PHAT

i've been doing it hard for 2 months now. great results.

also i know this isn't bb.com related, but I had 40 viewers on my stream today and jumped up 60 subscribers <.<

happy birthday kevin aka mi goreng aka instantnoodles aka 3 plate bench

Lul boxers blew up at the bottom of my squats.

Boxer briefs from now on lol

On a side note, happy birthday Kevin! :toot:

:toot: mr 2x bw bench

Happy b-day kevin!

Anybody go to steve Nash cambie and 12th? Moving to the mount pleasant area in a few weeks - parking/weight area/peak times? Planning to go around 9:30-11 at night.
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^I've gone a couple times the past week and it hasn't been too busy at around 8:30. Parking is free for 2 hours since you can get a stamp. I'm really new to working out but they have all of the machines and weights that I use/need. Never had to wait for a bench or squat rack for the times I've gone. Although the dumbells can get pretty disorganized lol
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fuuuuuuuck youuuuuuuuuuuu downswing.

I've been going to the gym pretty consistently over the past 2 months and have been noticing progress in terms of the weights that I've been using.

Here is what I'm currently at: 5'6", 156lbs 18% BF.
Current / Started
Bench: 135lbs / 65lbs
Squat: 155lbs / 75lbs
Deadlift: 155lbs / 75lbs

I was really weak when I first started but it feels good to be able to do a bit more now.

I usually just alternate between these:
Chest/Tris, Legs, Back/Bicep, Shoulders, with cardio and core before each workout

I want to continue gaining strength but at the same time reducing the body fat. Do you guys have any recommendations as to what's a good routine to follow? I'm slowly starting to get my diet in check as well.

try the layne Norton program
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+1 to the layne norton routine

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

if it's too intense for you just take out some exercises for the first couple of weeks then slowly integrate them in. Keep your calories high and your lifts/weight will skyrocket! I've gained about 6 pounds in the last 2 weeks of doing this

Almost hit 60lbs shoulder press :joy: and 70lbs dumbell press:joy: officially 5 months since i started

Is it a good idea to deadlift with a rotator cuff strain? It's not severe and doesn't hurt when I go through the motion, but not sure what will happen with heavier weight.

Have you tried asking a physio?
but I think it should be fine if you don't feel any pain.

+1 for taking the time to see a physio, a sports physio in particular and one that knows how to deal with guys that train with weights. I highly recommend allan mcgavin because some of the guys there are ex-football players with experience in the weight room/strength training, so a lot of their knowledge will be applicable

On a personal level though, rotator cuff injuries (kinda suffering from one right now) usually interfere with benching more so, because you are loading the rotator cuff with a lot of weight

id say try it out, but slice off a few percent from what you usually do and just work on the motions to see if it bothers you

i'm adding a rotator cuff circuit in a few of my workouts now for shoulder health

borrowed my friends inzer belt for a squat PR attempt and pumped out 285 for 2 reps. gonna look into getting one for myself especially with my lower back injury from deadlifts

forever lever belt? I was thinking of copping one for myself

RS group buy? lol

for those of you who are on a macro diet and eat out, do you guys ask the people the nutritional facts of the meal or do you just guesstimate the portions?

Guess
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