the situation. Are you going equipped or raw?
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raw. is equipped wearing a squat suit? I just asked bcpa they dont even allow elbow sleeves altogether :okay:

insecurity? :troll:


jkjk i'm sure you'll do well too. you got some pretty beast lifts.

unequipped is belt + singlet + knee sleeves

stuff like suits, wraps, etc are all equipped

No tks allowed, ordering rehbands now..

I was just about to order a pair of TKs on Amazon since my dad was making a purchase online too, now I'm reconsidering..

Any actual benefits in Rehbands compared to TKs, or is it just the brand? They both seem similar in quality.

big price difference, but you get the benefit that it's ipf legal
never tried the rehbands before, but the TKs are pretty good and a lot cheaper then rehbands

lol will see how my first competition goes. Not expecting much. Not gonna wear anything except singlet and a watch. Never train with a belt so I won't compete with one.
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Recently started lifting heavy using dumbbells - i.e. benching with them
Since last week, started developing tinkling/pain/soreness in the palm (esp. area under the thumb).
Really preventing finishing my sets now.

Anyone experienced this?
You guys think it's nerve inflammation?

stretch.,

So mad! Got Injured playing ball at the oval on Sunday my wrist is so swollen.....
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what class are you in?

Started off with elbow tendinitis, and now I'm feeling it on my long tricep head.

Bench press numbers have been dropping every workout, feelsbatman

Definitely going to take it easy on the pressing, and focus more on pulling.

EDIT:

If anyone is looking for Rehband 7051s, they have it on Amazon for $42 shipped (free) only in the States. Definitely worth the drive to PR if you're planning on making a purchase online anyways.

http://www.amazon.com/Rehband-Knee-Sleeve-Medium-33-36cm/dp/B0088KPT50/ref=sr_1_1?ie=UTF8&qid=1369778048&sr=8-1&keywords=Rehband

42 for one, 84 for a pair :fuckthatshit:

Oh...it's only one, sorry :fuckthatshit:

Todai i wuz at duh Geem. Ppl were lookin at me lik i was krazy cuz i wuz walkin ard the geem wid a 4litre jug. :rukidding:

Rcube I see your car
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wut? im at home now. left the gym at 630. lol

He must've been mirin and followed you home.

Yah I followed him home how did you know
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old but gold lol.

Went for 275lbs bench today. Couldnt get it :(. That was the heaviest I've ever tried. Dave69 when are lifting on sunday?

my weigh in is at 1pm and lifts start at 3pm

I meant this sunday. Gonna make you judge my lifts for my mock meet.

Most likely around 10pm
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