wat would be better picking it up in the states at a parcel service or shipped to your door?

Just ordered Fat Gripz from here.

http://www.fatgripz.com/newlp19

Im excited!

be sure to search for a discount code when ordering of bb.com... should be a 10% active usually

yeah that always works for me

they are on sale for $19

Thanks for the link! Sweet deal
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wat codes? share :P

off to do some cardio... 2 more weeks and i should be done my cut, im at a steady 240ish pounds

anyone selling or know where i could pick up jack3d in canada???

You're done your cut at 240...you must be a beast

getting there, came down from 270 275 ish i am 6'5 tho

Took my pre-work supp and ready for a good shoulder workout. Drove to the gym and it closed at 4pm today. :fuuuuu:

yeah i have done that b4 wanted to break someones neck

shitty man

thanks, ordered!

your gonna be a happy camper
farmers walk with those bad boys is nuts

ordered as well!

damn bro your a beast

275 is alot of weight the most i have weighed was 220 and im 6ft3

at 275 you probably had to wear like sean john and timberland wear lol

Also ordered the fat gripz. thanks for the link.

Hey, you guys seem to know whats going on when it comes to working out, so what better place to come for help?

I'm just entering university, so this'll be my first time getting an ample opportunity to start working out. I did work out a bit in high school, but then again it was for class, so it wasn't that serious.

Simply put, I need to hit the gym, people say it makes you feel better, and since I'm already paying for it, I may as well use it. Except, I don't really know where to start.

I know I definitely need to work on my cardio. But then for weights, I don't even know where to start. My core and upper body do need work, but my legs are kinda big (probably from lots of plyometrics from football with no weights.) for information purposes I'm 6'0 240. I'm looking to gain some lean muscle and slim down, as my playing days are over.

Any help would be appreciated!

you already have lean muscle so I suggest cutting down to 10% bf then bulking up

Also picked up a set.!! halogod...do you use them for compound exercises like: bench, deadlift, squats, cleans.....or is it more-so isolated arm excercises: curls, skull crushers, tri-extensions...... From what I've read you should do a lot of pushing excercises to increase your grip, once your grips strong then move onto pulling exercises
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i ordered a set of fat gripz too, now i see google ads for it EVERYWHERE now...

yeah, bench and anything biceps i do use them but i do not use them the entire workout

I can see them burning out your forearms if you tried to use them too much. I know after a heavy back day, with deadlifts/pulldowns, by the time I get my dumbbell rows I can barely hold the DB. We'll see how they go. I just realized though my gym at home has all the DB's covered in a rubber grip so these probably won't work. But they will still work for my DL, and when I go to the gym at work.