What's this mock meet you guys are talking about? Anybody also know what's the deal with junior category? Is that just people under the age of 18?
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oh haha im just attempting all the lifts in my suit to see if my lifts are good. Junior is 19-22 i believe. Something like that.

junior second heaviest class
My friend is about to destroy that
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What do you mean second heaviest? There is still a weight class in juniors.
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O another quick question. Anybody wearing briefs under their suit lol. If so which ones do you recommend. I haven't worn briefs in a long time.
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sorry i mean 120 plus whoops my bad

been doing low intensity cardio (steep incline on the treadmill, fast walking pace for 20 minutes) then finishing with HI-IT for about 5.

I like this cardio method better.

For those who don't like the feeling of sore legs I recommend putting an icepack on them post workout if you haven't tried it already. I've done everything from cardio to stretching to foam rolling and this is by far the best in terms of recovery.

That is a pretty competitive weight class man

a lot of disgusting guys with disgusting totals in there. they make me sick to the stomach

i'm a +1 to cryotherapy as well, I've tried an ice bath before and it was fcking awesome. torture while I was in there yes, but hella worth it

i think preventing DOMs is pretty subjective to the person

big boys weight class

im wearing compression shorts under

You aren't allowed to for raw. That's what the director told me. Has to be briefs and non compressive.
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damn, really? did not know that

He is still a junior tho
I think there is only one or two more people in his class dude
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Hate the fact that my numbers have stalled. Stupid cut ;(

The only good thing is my posture has been awesome since doing atg squats.

225! This is addictive.
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http://i44.tinypic.com/14lpmo3.jpg

so much pain from the chinese doctor, strained my rear delts

dude wtff

Cupping is the dumbest fucking thing in the world.
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it works tho, first he hit the area with a wooden stick for 5 mins to expose the blood. The blackish blood area is where the muscle was most strained. Then he used cupping.

I actually do feel a lot better. Before when I coughed or sneeze, it would hurt.

they're basically giant hickeys! I have never tried it but it's been around long enough for some people to swear by it. I go for acupuncture/tens/ etc somewhat regularly.

Why do you say it's fucking retarded? Did it not work for 1 of the many ailments you have suffered in the last year alone?

Lol any of those "traditional chinese medicine" practices are retarded. Acupuncture herbs etc none of them work
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Saw this chicklette do some 1plate atg squats today. :fuckyea: That's some good form right derrrr

Hey guys where do you guys buy your chicken breast? Which store brand has the best/cheapest ones? I've only tried costco's lilydale brand.

whatever ones are on sale
meat i have to buy on sale or else i will be a broke ass sexual chocolate
looks at the flyers dude
safeway comes out friday and same with wal mart