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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

lowside67 07-04-2013 06:00 PM
Awesome video, gives me hope that I might someday be Berz strong.

subordinate 07-04-2013 06:42 PM
Mirin'

hal0g0dv2 07-04-2013 07:04 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8273144)
mini bench meet tomorrow well just couple of bros testing one rep maxes

update one mini bench meet
not that many dudes showed up was really just my buddy and me but we still did a ton of bench

i got 4 plates for 3 and 435 no videos yes i know never happened thats ok more to come soon and more weight

J.C 07-04-2013 07:09 PM
benching more than what most of us can deadlift :ahwow:

SkippyLang 07-04-2013 09:02 PM
.

instantneedles 07-04-2013 09:53 PM
Quote:
Originally Posted by Berzerker (Post 8274235)
I dunno that's my first time pulling in 2 months.

2 points about my set that you'll see once posted. First the weight shocked me on my first 2 pulls. I should have been more explosive out of the gates. Used up energy that would have helped me later. 2nd I'm legit afraid those weights will go through the floor and the gym owner doesn't like banging on to the floor so I had to do controlled downs instead of "dropping" and pulling. So hard on the back.

I will try a 1RM in a couple weeks when my back isn't jacked anymore. I'm feeling it today haha

Berz out.
Posted via RS Mobile

yeah I def agree with what you noted. Added explosiveness in the first few reps will really get the momentum going and the slow/controlled eccentric is definitely a big compromise to back-health, not to mention extremely risky and fatal especially with 405. You for sure have at least 6-8 more reps on you. Would be nice if you could go at it again. Solid lift regardless!

I wouldn't even deadlift there (or go there at all) if the gym owner wants the atmosphere to reflect that of a ballet studio

instantneedles 07-04-2013 10:01 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8274446)
update one mini bench meet
not that many dudes showed up was really just my buddy and me but we still did a ton of bench

i got 4 plates for 3 and 435 no videos yes i know never happened thats ok more to come soon and more weight
too. fucking. strong.

gifted bench genetics + hardwork + (a little bit of something else? :troll:) = hal0g0dv2


btw do you do any rotator cuff exercises? if you do mind sharing?

Berzerker 07-04-2013 10:19 PM
Instant thats the only gym in town brah.

Berz out.
Posted via RS Mobile

hal0g0dv2 07-04-2013 10:30 PM
Quote:
Originally Posted by instantneedles (Post 8274573)
too. fucking. strong.

gifted bench genetics + hardwork + (a little bit of something else? :troll:) = hal0g0dv2


btw do you do any rotator cuff exercises? if you do mind sharing?

I am going to jinx myself by saying this but no I don't do rotator cuff to warm up just light bench
I actually think I have a minor pec tear in my left just under my armpit but Yolo right
Posted via RS Mobile

Fcukedd 07-04-2013 10:58 PM
Damn minor pec tear. Gonna bench 315lb as a deload?











:okay:

pinn3r 07-05-2013 01:52 AM
tried something that i was scared of doing before, and turned out okay
new db flat bench pr LOL
80lbs x 6 reps @ 131lbs
first & last reps were the hardest

nothing to you guys lol :okay: but still an achievement for me :wooha:

lowside67 07-05-2013 06:12 AM
Hey man 80lb dumbbells are no joke at 131lbs, good work.

ts14 07-05-2013 09:52 PM
my last week of 3x3s

squat: 325 with 3x3
bench: 285 with 3x3
deadlift : 375 with 3x3

im gonna be fasting next week for ramadan and i have to resort to a 5x3x1 program to keeps my workouts short


hopefully the the fasting wont hinder my progress too severely. i needs ur motivation to get stronger guiz :tears:

LC21 07-05-2013 11:31 PM
Quote:
Originally Posted by ts14 (Post 8275304)
my last week of 3x3s

squat: 325 with 3x3
bench: 285 with 3x3
deadlift : 375 with 3x3

im gonna be fasting next week for ramadan and i have to resort to a 5x3x1 program to keeps my workouts short

K pics/vidz plz.

hopefully the the fasting wont hinder my progress too severely. i needs ur motivation to get stronger guiz :tears:
Posted via RS Mobile

ts14 07-05-2013 11:40 PM
Quote:
Originally Posted by LC21 (Post 8275358)
Posted via RS Mobile
willing to make a vid once i hit a 315 bench and a 405 deadlift. i have already reached my squat goal but i will make the vid of all three lifts together :thumbs:

instantneedles 07-05-2013 11:48 PM
^ but can you at least make vid of 1 plate curl?

Plzzzz
Posted via RS Mobile

hotong 07-06-2013 12:54 AM
^ 315 rows as well
Posted via RS Mobile

hal0g0dv2 07-06-2013 08:07 PM
Guy Shot Someone For Asking "Do You Even Lift?" | bodybuildinglexicon

LC21 07-06-2013 10:08 PM
Did squats today with a belt for the first time.
Hit dem 295 x 5, 315 x 5, 320 x 4, 325 x 3. No video doh, will post when i hit 4 plate.
Posted via RS Mobile

Verdasco 07-07-2013 12:06 AM
Quote:
Originally Posted by hal0g0dv2 (Post 8275822)
more like do not under estimate a bodybuilder in america that has taken pre workouts :heckno:

The_Situation 07-07-2013 12:46 AM
Quote:
Originally Posted by hal0g0dv2 (Post 8275822)
inb4 preworkouts are banned

hal0g0dv2 07-07-2013 10:42 AM
hahaha yeah eh
Posted via RS Mobile

strykn 07-07-2013 11:23 AM
Hamstring fully healed, waiting on that brocep tendon...

hal0g0dv2 07-07-2013 07:49 PM
awwwwwwwwwwwwwwww shittttttttttttttttt

http://i43.tinypic.com/mip084.jpg

hud 91gt 07-07-2013 07:59 PM
You still el-lean-o? Probably a silly question to ask.


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