u def got 20 on you man.

just make sure to bring a wheelchair with you cus you won't be walking afterwards

I felt like I just came back from a massive constipation session after that challenge, glutes were completely fried

jc give 315 a try man, Im pretty confident you'll bang out a very solid set

Did the challenge yesterday with Instant and i got 315 X 28

wow wtf 28
Fucking beast
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Deadlift king right there.

Some absolutely beastly vid's getting posted. Hoping to power out 15 this week. The most i've ever done is 9, so it might be a stretch. Unfortunately the "No dropping weights" rule is going to impede my attempt, but at least it will be controlled :p Good job guys.

Tired to deadlift 405 today.

I did it. :alone:

seeing you guys doing 315 so quick and effortlessly makes me want to quit lifting..
when I do 315 its shake city for 2 reps :yuno:

maybe ill try

any deadlift program that you guys would recommend? never followed a routine/program before
sick & tired of being a weak pussy :alone:

Holy f!!! 405x3 dead lift!!!! I'm so pumped I couldn't even get home to post this haha. Previous best was last week at 365x5. That first time lifting four plates off the ground. Ohh yeah!
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IMPRESSIVE BOYS! im only at 315 for 3 and its shaky at best. hoping for 315 for 5 monday.

dropped that bar at the end like zero fucks given. that's intense i barely have the grip strength to do 205x3

Inb4 injuries from deadlifting

:troll:
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finally hit bodyweight bench press :D 135x3 currently weight at 127~128
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The reps you guys are pulling for the DL challenge is insane. Weighed myself today at 163 and it looks like I fall into the 315 DL category. Haven't pulled that in awhile but I can probably hit 2-3 reps haha.

On a side note, hit 4x205 then 2x215 today with my bench :)

you can do 70lb dumbbell press but only 135x3? :pokerface: unless you don't bench often

great lift sesh yday

squat : 315 with 3x3 ABOUT DAMN TIME I CAN SQUAT 3 PLATES WHOOOOOOOOO
bench : 275 with 3x3
deadlift : 365 with 3x3

overall happy with my new 3 plate squat, wondering what my squat max is now :fullofwin:

Keep in mind if its his first time he's been doing barbell in awhile it might take some time to adjust

Back awhile ago, I had about a 20lb difference when I transitioned from dumbbell to barbell... Shortly after that though, my numbers on the barbell skyrocketed because doing dumbbell work has such a good carry-over

your lifts are getting close to mine now. at this point, id like to request some vids

that was my 3rd time doing barbell.... and first in like 2-3 months :okay:

here's a great vid on how to squat properly. Great stuff.

CLASSIC ? So You Think You Can Squat

only program i've followed for a long time was layne norton other than that I just train whatever is not sore.

A good routine to follow (not the best, but a good way to bring up your deadlift if you are plateauing), can usually include 2 heavy sets followed by 7-8 sets of triples speed pulls.

If deadlifts are extremely lagging like me, you can try doing them twice a week, in which case, maybe tone down on the speed pulls a little.

You can try doing sid vicious's program too which is included in the sticky. I believe he has you doing 2 heavy doubles followed by 1x8+ at a lower intensity for your last set.

Don't be afraid to really push yourself during the assistances.. I find that really focussing on them have really allowed me to overcome any sticky points/technical problems when i'm doing the deadlift

thats a 7 btw

http://i41.tinypic.com/59segw.jpg