Hey I just moved to Aussie a few months ago, where you training at? Gym memberships here are so expensive!

150's

nice lift sesh

barbell rows : 295lbs with 3x3
overhead push press : 175lbs with 3x3
preacher curl : 120lbs with 5x5
single hand cable tricep push down : 70lbs with 5x5
cable face pulls : 135lbs with 5x5

w0w str0ng

Lol 1 of me in each hand.
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Disgusting
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i dream to work out with halo one day.

u think ur natty bro

no tren all day everyday
Plus insulin and gh
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doesn't that form cause a lot of stress or risk of hurting your neck?

Nope
Build a strong back and never have shoulder or neck problems
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Grabbed tis off some stupid thread in the offtopic. I'd love to have this kind of form/flexibility, and I bet he doesn't even squat!! ugh lol

http://www.revscene.net/forums/attac...60-photo-1.jpg

when in doubt, blame genetics

http://www.eveandersson.com/photos/c...ting-large.jpg

So I got stuck today on my last rep & set on decline bench, thank you to the guy who helped me if you're on RS lol... :okay:

Anyways, do you guys know where to buy wild and brown rice? It gets real expensive when you buy in bulk in superstore and save on foods...

I've had a dull pain in my left knee since hiking on sunday. Feels like my knee joint is torquing somehow.

Squatting today actually made it feel better (set a PR) but the feeling is still there. Hopefully it goes away soon

how does one acquire a turtle shell? :troll:

hehehe
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here's my 3rd attempt 457.5 lb deadlift =)

STRONG

the way you press that 150 is how i am with 60s. :okay:

wow hit a new pr half asleep...haven't been lifting anywhere close to this for awhile now
2x bw deadlift for 13 reps no chalk :fuckyea:

Shit, beast mode man! Making huge gainz

Did you belt up for it? Just ordered my inzer lever belt, what are your thoughts on using it for deadlifting? I seen some guys wear it super high up closer to the sternum level as opposed to the typical waist level
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You won't have much room to adjust the height of the belt that it will make a big difference IMO. The belt placement will also depend on the structure of your body, but once the belt is broken into..you'll find that sweet spot :cool:

You'll might also find it a bit better if you used one hole loose in comparison to your squat. Makes it a bit easier to reach down for the bar.

Will be returning to the gym after 2 weeks of vacation. Gained 5lbs of fat. :(
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+ 1 to body type. I wear my belt around my waist for squats, but closer to my sternum on deads.. If i wear my belt low on deads, I find that I can't take a deep enough breath and produce enough pressure...