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REVscene Automotive Forum (https://www.revscene.net/forums/)
-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

hal0g0dv2 06-25-2013 07:20 PM
^^^^^ dam sick bench

TouringTeg 06-25-2013 08:06 PM
Dl challenge attempted. 135x5, 225x5, 335x1, 315x4 at 184lbs. Guy taking the vid didnt start recording. Will try again.
Posted via RS Mobile

instantneedles 06-25-2013 08:48 PM
Quote:
Originally Posted by broken_arrow (Post 8268352)
Hit two PRs today:

Squat - 465
Bench (paused) - 365
Too fawking strong...

Damn, no deadlift PR. Would've come handy for a bench spot :troll:


watch out hal0 he's gunning for your 4 plates

instantneedles 06-25-2013 10:52 PM

Central gym deadlift construction site, not a single fuk was given

21 reps for 315, beat my old record of 18 reps

Bodyweight at 178 lbs

I hate deadlifts so much, not doing this ever again

Phozy 06-25-2013 10:58 PM
Everyone was mirin' hard

http://weknowmemes.com/wp-content/up...f-god-meme.jpg

Fcukedd 06-25-2013 11:38 PM
Holy shit dude, what's your 1RM?

And looking big man!

Alpine50 06-25-2013 11:50 PM
Damnnnn bro your a beast. Did 5 reps at 185 I was dying that's solid though
Posted via RS Mobile

red_sir 06-26-2013 12:19 AM
Quote:
Originally Posted by Fcukedd (Post 8268592)
Holy shit dude, what's your 1RM?

And looking big man!
I can confirm, instant is fucking huge IRL. He makes me look like I don't even lift.

broken_arrow 06-26-2013 12:45 AM
Quote:
Originally Posted by instantneedles (Post 8268424)
Too fawking strong...

Damn, no deadlift PR. Would've come handy for a bench spot :troll:


watch out hal0 he's gunning for your 4 plates
Nowhere near 4 plates man. I might try a touch and go 375 next bench session, but I got a loooooong way to go until the magic 405...

Screw deads and this challenge, lol..:troll:


:okay:

hal0g0dv2 06-26-2013 06:23 AM
mirin instants hoodey
Posted via RS Mobile

sevewone 06-26-2013 08:27 AM
Superfit at 74—Sri Chinmoy’s 203 Lb Pioneering Wrist Curls

Superfit at 74?Sri Chinmoy?s 203 Lb Pioneering Wrist Curls | Sri Chinmoy Marathon Team

http://www.srichinmoyraces.org/files...3lbrightup.jpg

http://www.srichinmoyraces.org/files...lbleftdown.jpg

Impressive for being 74yo.

hotong 06-26-2013 08:29 AM
^the fuck

instantneedles 06-26-2013 08:54 AM
Quote:
Originally Posted by Fcukedd (Post 8268592)
Holy shit dude, what's your 1RM?

And looking big man!
thanks man, don't really know what my 1RM is for deads tbh, haven't tested it in forever, don't think i'd want to either lol. My 1RM from back then was 445.

Quote:
Originally Posted by Alpine50 (Post 8268605)
Damnnnn bro your a beast. Did 5 reps at 185 I was dying that's solid though
Posted via RS Mobile
post the vid brah

Quote:
Originally Posted by red_sir (Post 8268617)
I can confirm, instant is fucking huge IRL. He makes me look like I don't even lift.
:fuckthatshit:

Quote:
Originally Posted by hal0g0dv2 (Post 8268684)
mirin instants hoodey
Posted via RS Mobile
top quality nam sayin'

hal0g0dv2 06-26-2013 09:48 AM
instant getting so much love
Posted via RS Mobile

ts14 06-26-2013 11:04 AM
im riddled with doms today :fuckyea:

yesterdays workout was awesome

rows : 315 with 3x3
clean and jerk : 190 with 3x3
standing barbell curl : 130 with 5x5
cable tricep pull down : 215 with 5x5
cable face pulls : 180 with 5x5
weighted pull ups : 8 chains weighing in at 80 pounds with8x5

hole bodi fels so swole :fuckyea:

Fcukedd 06-26-2013 11:27 AM
Quote:
Originally Posted by hal0g0dv2 (Post 8268788)
instant getting so much love
Posted via RS Mobile
Instant should share his cycle srs :troll:

LC21 06-26-2013 11:38 AM
Quote:
Originally Posted by ts14 (Post 8268826)
im riddled with doms today :fuckyea:

yesterdays workout was awesome

rows : 315 with 3x3
clean and jerk : 190 with 3x3
standing barbell curl : 130 with 5x5
cable tricep pull down : 215 with 5x5
cable face pulls : 180 with 5x5
weighted pull ups : 8 chains weighing in at 80 pounds with8x5

hole bodi fels so swole :fuckyea:
Why do you do accessory exercises with such low reps?
Posted via RS Mobile

hotong 06-26-2013 12:02 PM
Quote:
Originally Posted by ts14 (Post 8268826)
im riddled with doms today :fuckyea:

yesterdays workout was awesome

rows : 315 with 3x3
clean and jerk : 190 with 3x3
standing barbell curl : 130 with 5x5
cable tricep pull down : 215 with 5x5
cable face pulls : 180 with 5x5
weighted pull ups : 8 chains weighing in at 80 pounds with8x5

hole bodi fels so swole :fuckyea:
...

ts14 06-26-2013 12:09 PM
Quote:
Originally Posted by LC21 (Post 8268854)
Why do you do accessory exercises with such low reps?
Posted via RS Mobile
my goals r to be stronger right now, ill move onto higher reps later

instantneedles 06-26-2013 01:40 PM
incredibly beast deadlift contender coming up, pepper your angus guys

Fcukedd 06-26-2013 03:52 PM
Holy fuck ts14 share your cycle as well..

315lb rows, and pretty much 1 plate curls for reps/sets

exdee 06-26-2013 03:54 PM
Quote:
Originally Posted by instantneedles (Post 8268941)
incredibly beast deadlift contender coming up, pepper your angus guys
Ya me jk
Posted via RS Mobile

LC21 06-26-2013 05:40 PM
i might try the dl challenge again. must hit 20reps!!!:accepted:

hotong 06-26-2013 06:41 PM
^good luck! i believe in you

J.C 06-26-2013 07:10 PM
Quote:
Originally Posted by LC21 (Post 8269122)
i might try the dl challenge again. must hit 20reps!!!:accepted:
come over to the langara ymca and we'll do it together :alone:


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