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I hate legs because i cant even fucking sit down to shit for THREE days after. Altho I love me a good squat. I dont really like doing abs either but I dont mind them as they are quick. |
Legs suck. Nothing like walking like an old man for two days after Posted via RS Mobile |
Biceps. Slowest results for me. |
Biceps for me too for slowest development. Ive done some toning, but I have had a hard time gaining height (I have naturally long biceps to start with, which also makes it look smaller I think). Second place, shoulders. Just downloaded iFitness for the iPhone, I look forward to start doing some tracking with it. |
I HATE….LOAAAAATH doing legs! |
There's no part I hate really, except when I am doing high rep work |
Sick deadlift day today. Started off normal, then decided to see if I could reach my theoretical 1RM of 265. Not bad at 154lbs. 5x 225 5x 225 3x 245 1x 255 1x 265 5x 225 |
Nice bro. My deadlifts are terrible. I think its part because of my shitty grip. |
Increased weight on all my leg exercises today. Will not be able to walk properly for the next day or 2 lol. Jay Cutler training legs: http://videos.bodybuilding.com/watch...rs-leg-workout. Ignore the MuscleTech marketing lol. 1.5 weeks till Mr. O. I hoping Jay takes it again. |
duno how anyone can hate another excersize more than squats. really have to tell myself to stop being a bitch before squats. |
I love squats, feel so manly afterwards |
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the only good thing good about bicep curls is that all the monkeys in my gym only do bicep curls. so that always leaves the squat rack free for me. except when they do curls there.:facepalm: |
Even funnier than bicep curls are all the bicep curl machines :lol Posted via RS Mobile |
I looove squat days and I looooove deadlift days even more! Overhead press is also another favorite of mine. Something about picking up a big bar of weight just feels awesome. |
It feels good doing Squats or DL's. Like SkinnyPupp said, makes you feel more manly. Or mainly like you just accomplished something. I like to call it "murdering the weights" when I get a good workout from an exercise. Lol. |
yeah cardio and no carb day whooooooo |
hal0 I thought you were laying dead next to your xbox right now |
^^ haha working out still comes first |
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I was at costco today and their was a guy promoting some protien powder stuff and blenders. I overheard him say that putting the protein powder directly into a blender at a high speed destroys the protein and you should only be shaking it in a container? Truth or bullshit? |
lol bullshit.. "You'll bruise the protein molecule" |
Switched gyms to Good Life fitness my god...my life is beginning with dumbbells 80+ and up and a true squat rack ! |
honestly, using a 'bicep curl machine' aka a preacher curl is way fucking better for you than doing a regular barbell or dumbell curl. EVERY SINGLE PERSON cheats with curls i dont care who you are or how good your form is. preacher curl locks your shoulders so you focus on your biceps exclusively and, imo, not ever working our biceps because you think you're cooler than all the people who do is retarded. thats like saying you dont work abs because they are only good for the beach. |
lol. I have an "arm" day, which works bis, tris, forearms etc. I couple this usually with another group, like abs, back, or legs. (never couple it with chest though) |
Came back from the chiropractor , herinated disc very minor... Can't squat/deadlift for a month or lift heavy.... can be back in the gym next week doing cardio and light weight, thank god it is very very minor :eek5x: |
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