Hit some new numbers. Flat dumbbell press @90s (4x6) and dumbbell shoulder press @60s (3x8)
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thanks! i am 173cm

i know... and people say asian has no body hair... :okay:
i thought about shaving them off....but then I was like..meh, I will just look like wolverine when I get big and ripped :fuckthatshit:

nbd, 5 plate (496 lb) push press. as much as some of us can deadlift lol

Was the Milkman East Indian? Nice job on leaning out though!

Long time no post and props to everyone for making this thread go past 1000 pages.

Can anyone recommend me some exercises to help strengthen the portion of my upper back to stop it rounding so much during heavy deadlifts? I've seen Bryce Lewis on youtube do thoracic hyperextensions but he doesn't really explain how to do them nor does google provide much info on them. I am currently just doing static holds double underhand with the bar and some weight but my grip gives out far before I feel it in my back.

rows (db + barbell) and pullups for days

also to keep your upper back not rounded you gotta exaggerate the posture of your chest (i.e. chest out shoulders to the side) if that makes sense

Arms today... it's all about volume for arms!

Thanks for the reply Sid

Pet peeve, when people take weights from my station without asking.

Something is really strange. I bought these Chapmans neapolitan ice cream from Pricesmart a week ago. The nutrition label says per 125ml, 120 cals. So I ate 250 ml which is a big ass ice cream, find it kind strange that it's only 240 cals. When I searched on google about ice cream, most of the nutrition websites give me around 145 cals per 70g of ice cream. What do I do?

You go on a treadmill and burn those calories

:troll:
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lol before I ate those ice cream, I still have more than 500 calories to consume. So I don't think I over ate

That is why you buy skinny cow
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it's averaged you should be fine lol don't worry it too much

I love NOT counting calories...

^^^
agreed
but i'll do it in a year or 2 years time when the mass starts rolling in :fullofwin:

Lol! I will start "cutting" and "counting calories" once I hit a 1600 total... Until then though..:fuckthatshit:

Got stuck with the stomach flu for the past 2 days and been puking 10+ times a day... lost 5 pounds. FUCK :okay:

^
pre cut

damn 150s and almost 180s dumbbell bench press.

Musclemania Pro Tuan Tran and HanhChampion Training Together Episode 1 CHEST - YouTube

Killed my legs doing squats last Wednesday after being out for 6 months
Soreness finally gone today so I can take a shit properly now :fullofwin:

time for more squats and a bit of chest today
gonna start on deads next Monday/Tuesday depending on soreness

You guys think they're natural? Would be amazing to know you can get that size natural lol

Yes but sometimes i think hanh is too big to be true but what do i know

if u compare chris jones, matt ogus and hanh they are all close in size? So i guess he could be natty and ogus is proven to be natty. hanh also said in a video his arms are only 17 and 3/4.. its possible to get there natty. he had great genetics to start with though, u can see it in his transformation video