This is definitely the most stacked olympia tho
3 Mr Olympias are in it and then the other guys kai rammy branch even tho he's not a top 5 guy anymore
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also Shawn rowden or whatever his last name is
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I have nothing but respect for the lifetime of dedication, hard work and the amount of heart and soul they put into their bodies.

...that being said, I can't stand how they slather themselves with that tar-like body varnish. I find it incredibly unattractive, but I do understand the why behind it. It's one of those things where one guy will start it, and everyone else sort of has to follow suit.

On another note, my bro just called and told me he is going to have his wedding in Maui next year, and he wants me to be his best man. Shit just got real. Who wants to help me become a human Adonis?
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i literally have never heard of something getting injured during the bench press barring elite level powerlifters.

come work out at richmond sports club

^
No clue but i could imagine when arching your lower back it does put some strain on your back
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probably making reference to this vid?

^
Yes la...
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b'cuzzz crossfit :pokerface:

https://scontent-b-ord.xx.fbcdn.net/...45339358_n.png

Lolz. Use weight belt for pull ups to make it harder. Neutralize difficulty by using bands to help you pull up.

Cool story crossfit
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Hey guys. I benched 3 plates for 2 today. Ok good talk. Later brahs.

Berz out.
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Free 2013 Olympia Webcast, Presented By Bodybuilding.com, MuscleTech And BSN!

Olympia stream for this weekend
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http://i.ebayimg.com/00/s/ODAyWDc1NA..._id=880000500F

just bought one of this after trying it out at my gym today. Felt real good when you hit those stiff parts on your back or leg.

Olympia bikini ftw.

Men's prejudging now :) The live feed is lagging pretty good like every 6-8 seconds. Anybody else having the same problem?

Wolf looks good in the same group as Ramy. Kai and Phil look unreal. Jay I think needs another year to get more mass after his injury.

Berz out.
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sooo stoked for the wolf.... been waiting for the day he would get the chance to finish top 3

greene's back totally dwarfs phil's

I thought you wouldve got 10 reps outta it hence the cycle.

any before/after cycle pics?

Kai looks fucking huge and pretty good. Phil looks the same as last year. Rodin #3. Jay looks smaller than before but conditioning is good. hopefully wolf doesnt fall. he deserves a nod

rodin looks fucking sick
jay just not the same size anymore but great conditioning

Kai has more back width and size in general but lost a little bit conditioning. When Phil came out, you could just tell... Kai is a great inspiration, but Phil's muscles are just aesthetic. Symmetry, good muscle bellies, perfect conditioning...

And was disappointed big rammy didn't make it.

i dont know if its the bad stream/camera or what. but i dont see phil as miles ahead enough to be sent back to the line up in the callout, meaning they have him 1st. he looks good solo, but he doesn't stand out that much against kai and rhoden

if ronnie says phil is going to be #1, who has the audacity to say otherwise?

can anyone recommend shorts that are tight to the leg but aren't as revealing as compression shorts? something that wont catch on the bar when it slides on your thigh

good for wolf he is kicking ass man that guy does not give up

Wolf has a very humble presence...

I hope he makes 2nd
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