I should suck it up and join the resolutioners. Need to "tone" within 2 weeks :troll:

One of my favorite gyms. very nice people, pool, steam room, list goes on

great thanks, we'll give it a shot an if it works awesome if not we'll move on

Sport Central surprisingly not busy last night.

i was there yesterday...probably gonna get a 1 yr membership

love the competition benches

Long time no see fuckers, Happy 2015. I see some old faces are still in beast mode. Sid Vicious and Halo, those latest videos are ridiculous. I haven't posted here in a long time, got in to Crossfit and the gains have been amazing so I thought I'd post a progress pic.

http://i.imgur.com/KHe9oA1.jpg

SNFW was busy at night...

fucking assholes hogging the squat rack and leg press.

Dat vascularity

good shit jd 13! i dont do crossfit but alotta people are just haters

pulled 3 singles at 535 yesterday fairly easily. no back or leg soreness at all today

also worked up to 475 off a deficit in the same workout, pussied out at 495

hopefully 600 will fall soon this year!

PSA: Quest Bars on sale at London Drugs 10 for $6 ($1.66 per bar). I cleared out cookie dough at Richmond #3 road LD already and Ironwood was all out of cookie dough when I got there.

Yea DT PC location was all out of cookie dough too, just grabbed the chocolate brownie and double chocolate flavors.

brentwood location out of cookie dough as well

I took your advices and bulked to 128 this winter from 112.

now you're qualified to start your own fitness channel on youtube

HEY MAN... I GOT SOMETHIN' TO TELL YOU... THAT MIGHT SHOCK YOU...

Anyone work out at the oval?

I go every morning ~8-9am, looking for gym brahs for spotting/talking about gains
PM me if you wanna work out together -- I'm pretty noob status right now

Holy dhillion, where did you go?

fell into a hole brah -- but it's all good, i got out now :concentrate:

I got invited to a Super Sunday event with Tony Horton this weekend! Should be amazing working out with him. Can't say I'm not a little scared.

Thought we could all enjoy some lolz


Rich

I've made my girlfriend watch the high heels deadlift video so many times and she can't fucking stand it. Yet I giggle like a school girl every time

Are the quest bar good deals? Just bought 2 boxes.

that last dude is a boss, pukes his guts out yet continues deadlifting lol

RS fitness challenge anyone?

max bench :troll: