i'm a fan of this as well...high frequency, intensity, moderate volume

everyday squatting rocks

are you converting to oly now?

as in more front squatting, less low bar squatting, bench for accessory etc etc?

Im digging the hypertrophy style too, i get less headaches and i get the bodybuilding "pump"
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Was thinking about trying something similar to this rather than going heavy everytime. Going to give it a try in a couple months, still making gains on my current work out
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squat and deadlifts up bench goes down slightly unless u change up day 1 a little bit
thats how it was for me, but might be because im eating at a deficit

kinda hybrid pl-oly style, since i dont work at a oly gym i cant do overhead shit. so every workout is like
- olympic lift (power cleans, pulls etc)
- squat (back or front)
- press (overhead, bench, klokov etc)

i do some light accessories, usually two movements at the end

Solid strength gains but I have flat lined after doing it for a year. Bench went from 205 to 225 (3x5). 1 RM 245lb. DL went from 315x5 to 365x5. 375 1RM. I'm 6'0" 185-188lb

Did chest/shoulders yesterday all 4x12. Had to swallow my pride and lower the weights to get the reps. I wanted to start fairly light so I can progress. Barbell bench 155lb 4x12 lol Feels like I worked a lot harder to get all my reps and was sweating like crazy. Feels good.

Took 1 mr before I left for my work out, is it just me or did they take out a major secret ingredient or something lol bc I didn't feel shit off 1 scoop. I haven't taken a pre work out in over 6 months, felt nothing.
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They took out the 1-3 Dimethylamylamine

Damn, tonight around midnight at the gym... I had my noise cancelling studio headphones on blasting music across on the other side of the gym. I could EASILY hear the group of guys yellin and groaning away while they did dumbbell presses. So ridiculously not necessary. A few of us were looking at each other like wtf
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were they fucking jacked atleast?

I only went to that side of the free weights for a split second. They all seemed pretty big, but I dunno. There were like 10 guys there that I've never seen before all huddled around each other. Must have been PR night or something
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I managed 300x3 yesterday on the bench. 5th set.

Berz out.
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first week back yesterday from deload week on 5 3 1
shoulders are so sore

I moaned and yelled last night while doing some squats. Dgaf, hit another pr
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Fucking guy walks right through the shot

btw, just turned 20 yesterday and been wanting to make this lift for a while so i decided to do it in the middle of my push day

nice lift! miss the sfu gym

yep. it's an amazing gym when it's not packed full

lol at dude Walking threw the video
Sweet lift
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Anyone know where I can buy some 7" shorts similar in weight to running shorts but without the built in liners? My long shorts are a bit annoying for deadlifts and squats

runningwarehouse

instant are you competing this nov?

anyone know where in vancouver sell the foam roller(trigger point)? moving to a different gym soon and most likely they not gonna have a foam roller there.

post work out meal
2 triple wendy burgers with extra patty and a jnr bacon cheese burger to chase it down
http://i41.tinypic.com/28a2jc6.jpg

most likely not. Training frequency and intensity has dropped for me the past two months.. I will start picking it back up again coming 2014

I know a shitton of beasts, with unfathomable lifts will be competing in the 83 kg this coming meet so watch out guys. one of the guys is a single poly ply 3rd in IPF

will you?