What are u then
You look 150 pounds in your avi
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Am i half a phaggot because i'm between 150 and 275? :fullofwin:


K gonna go eat some meats and carbs. brb.

Strong copy-pasta jayare.. LOL

Haha of course
They a follow no one leads
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Did acupuncture and blood release on the back of head for this exertion headache..
Hopefully I feel better soon so I can hit the mother fucking gym.

Used the hip abduction machine today.

Feels goodmang
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Lolololol not sure if srs
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bout 350

hoton man you're a fucking idiot bro honestly go back to taking selfies on snap chat and sending them every 5 minutes.

Not sure if jayare or troll

:suspicious:
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fuk that's so sick dude keep the mass !!!!!!!!!!!

Hi guiz
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Just finished the first week of 531 with the BBB assistance work template. Everything went well except for deadlifts which I might just keep the training max the same and increase everything else a prescribed. I look forward to seeing where my strength goes in the next half year

I just Finished also
Back to it this week just had easy week this past week
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Are you just running base 531 or one of the other templates?

Umm I think it was base plus some other things my friends tweaked it for sure
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i thot you were doing bodybuilding template

^ he wants to be a powerlifter nao... Lol
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LOL fuk I dunno
Well this is what we do
Tuesday shoulders push press and asst work
Thursday legs and deads so squats and deads then asst work then sat chest bench and asst work
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went shopping with the girlfriend for some jeans today,
apparently I went from a 28 to a 32 since I started lifting.. fuck my legs aren't even big at all but its still so damn hard to find jeans that look good lol

tfw going from a size 30 to 36 on a dreamer bulk

Trying out a new routine to change things up. Been doing Layne Norton for over a year.

I want to see how my body reacts to high volume lower weights. Most excercises 4x10-15.

Monday - Chest/shoulders and low intensity cardio 45min
Tues - Off
Wed - Legs
Thurs - Back
Fri - AM HIIT 45min and PM low intensity cardio 45min
Sat - Arms and low intensity cardio 45min
Sun - Calves/abs and low intensity cardio 45min

^ how was layne norton for you in terms of strength gains?

High Volume, Heavy Weight... besss broo bessss :nyan:

Lol I'd look like a dwarf if i was 36
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