Update:

weighed in at 181 lbs today. lightest in years. at like a 8-9% BF. 7/8 pack, vascular as fuck like always.

havent went heavy, summer shred. benching 225lbs for 10 reps, DLing 405 for 8 reps, squatting 315 for 5-6 reps.

i can do 12 muscle ups in a row now. in the gym 3 times a week right now. but only like 45mins per. trying to get back in it more but LSAT, school and work has me on a tight schedule

Damn, impressive. I'm also training up my upper body to be able to do muscle ups. Doing weighed pull ups with 10 lb ankle weights in total as training. Goal later on is to hopefully be able to do planche push ups as well. :fullofwin:

...

The past few months i've been so PR driven, and now that i injured myself, i finally realized how important rest and deload are.

Lifting bitch weights but i feel goooodddddd, focusing a bit more on hypertrophy for some MUSCLE GAINZ

LOL LC21 - your bitch weights are still my PRs haha..
I am getting there though..
188lbs 6'1 around 13 to 14 percent BF..

Pics or gtfo
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ya pretty stupid...spotos like 6'2 got the bench record, behdad salimi is 6'6 got the snatch record

ask Kevin to draw me, he's seen me in the locker room :hay:

Lolz. Would need a whole roll of receipt paper to do yah justice ;)
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I forgot my gym strip today. Now I'm standing around in fucking jeans. Worst day ever *tear*
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Lmao gym strip

Anyone else got the flu? It finally caught me fukk
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LOL do really deep squats
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yes. i did say "standing with other asians" :pokerface:

Hah I just did chest and shoulders today. Didn't go too hard tho. My shrugs are up to 320lbs for 4x15. Next week ill bump it up to 360lbs. Traps are finally starting to come in. Your guys weights make me feel like a puss. But slow and steady. Put in my time and ill eventually get there. I work a physical job so I can't risk going balls out and then injuring myself.
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just received my GASP hoodie in the mail sickest hoodie ever, hands down

Branch warren gets sponsored by gasp, he wears hoodies, denim jacket, jeans all by gasp, look real bad ass. But apparently you have to be big in order to fit gasp. :okay:

Pissed..... Failed a 405 attempt
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My hoodie is triple xl baby
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Man up and get it next time bro
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what are your submaximal lifts?

FUARK, will attempt again in a few weeks!


FUARK

doitphaggot

So, I was chit chatting with a co worker earlier today, and it brought up a question. Should I be sore the day after I'm a the gym? Right now I go about 4-5 times a week, and spend about an hour on weights (not including any cardio time). If I take a week off of so I definitely feel it from the first day back. But going everyday I never get that "aww I can barely lift my arms" sort of day after soreness.

Right now I do 3-4 sets of 8-10 reps of most my routines. Sometimes I can't do the full reps on the last set. Usually a minute to 1.5m between sets. Don't think I could up my weights and keep the same amount of sets/reps.

Suggestions/comments?
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I go 5 times a week, and I dont get that "HOLY FCK im so sore" feeling and you are not suppose to. On days that I do more sets and push myself even more, I will be a little sore on that body part I worked on that day.

Your body gets comfortable with your routine, so if you change it up you'll feel little sore. Thats why its always good to change it up once in a while.

Dude you gotta realize everyone is different. Some people have a huge ampunt of stamina, some don't. So we cant answer all the questions for you. If we all knew the answers we'd all be mr.olympia.
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