i usually do it after pecs fly machine feel pretty good

Pissed out the 1mr I got, if anyone wants it that likes it PM me I'll sell it. ^^^^^^ I just find my upper chest is lacking and I don't know what she's to do aside from incline bench/incline dumbbells?
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Pull overs with a dunbell
U stretch the chest up
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^^^^^ I do those a lot as well but on a different day.
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Incline Squeeze Press superset w/ Incline Power Flys

How many of you actually "feel good" after eating a meal at mcdonald's Yea, I agree that it tastes good, but after, when your stomach is hating you, that's telling you something.

Go ahead and keep eating Mcdonald's and keep telling yourself eating the most processed of meat, and most refined of all bread is good for you.

yesssssss
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Supersize me is stupid... They changed too many variables.
They should've changed only his diet instead of making him walk less/exercise less
Forgot what else they changed too.

You guys should seriously consider buying a vitamix. Best 500 I've ever spent.. Beats the hell out of my old magic bullet. Grinds my oats into a cocoaine consistency that mixes perfectly with water without any of the chunks. Now i can easily drink 5+ cups of oats a day haha
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magic bullet does this as well.

man i feel fine after eating fast food, eating a cheeseburger or drinking a 6 pack aint gonna kill you

having an intense workout is all that matters

mcskinny, care to chime in on this?
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Anyone else ever get popped ears after working out? Get it once in a while, but when it does happen it's ridiculously difficult to get rid of. Did a bit of research and apparently it has something to do with breathing improperly??? Happened again just now :fuuuuu:

Yeee barbell bench is slowly going up, 245 x 3. :fullofwin:

well they may have changed too many variables from his regular lifestyle, but they also made it similar to many muuurican lifestyle

it's probably because you eat it regularly so your body is accustomed to it.

i like to eat my food not drink it.

poundstone shake
blend some chicken breast and chicken broth baby ohhhhhhhh yeahhhhhhhh

^
That sounds gross doo

i bought one last summer( around $379.99 from the states ), its pretty awesome

the shakes/smoothies I make at home tastes exactly like the ones they make at Jugo Juice if not better and for a fraction of the price too. Plus i make drinks for the family... money well spent.

finally bit the bullet and bought a belt today...$77 shipped...not bad

http://zelsh.com/wp-content/uploads/...-1-700x325.jpg

shietttt, i smell 500 sqwartzzzz

435 for max reps today on squats
yikes

Can you use that rogue fitness belt in competitons
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hal0 should dress up as bane this year for halloween hahaha either that or the hulk

halloween is in 2 weeks brahs gotta get them arm workouts in

a ninja turtle is more fitting