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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

Fcukedd 03-17-2013 11:22 AM
Quote:
Originally Posted by The_Situation (Post 8186866)
wednesday night. you have my number
Oh yeah I completely forgot :badpokerface:

instantneedles 03-17-2013 11:18 PM
Quote:
Originally Posted by broken_arrow (Post 8186983)
A tip for anyone who wakes up with a stiff lower back and tight hamstrings - put a pillow between your knees if you sleep on your side, or if you sleep on your back (like I do), put a pillow right under your hamstrings, closer to you knees. I have been doing this for a week now, and it seems like I get a much deeper, better quality sleep and I don't feel anywhere as stiff upon waking up.

It's not something new as many websites advocate for this anyway, but I decided to give it a shot and I was surprised with the results to say the least. I can get into ATG squat position right upon waking up without a warm up now (well not quite, but almost, lol).
yeah heard of this. Also if you prop your legs up onto something (ie. couch, bed) and place an ice pack under your lumbar region while lieing down and do some lateral flexions (going side to side) it will help reduce the accumulated waste from exercises that involve hip extensions (squats, deadlifts)

cryokinetics try it out guys

The_Situation 03-17-2013 11:28 PM
lateral flexion of your torso?

GFitTrain 03-18-2013 01:33 AM
Lateral flexion is basically a side bend. I assume he is talking about the vertebral column.

instantneedles 03-18-2013 07:51 AM
^yes u are both correct
Posted via RS Mobile

The_Situation 03-18-2013 09:14 AM
I am an unflexible piece of shit. Can't get both of my shoulders against a wall.

:okay:

alwayslive 03-18-2013 10:09 AM
Cheap ass Casein - Make your own Greek Yogurt

damn 60grams of protein for around 70 cents..
will definately try sometime soon.

sonick 03-18-2013 11:10 AM
Epic arm day, bro

http://cdn.styleforum.net/d/d5/d54c3995_t5xNPBw.gif

Fcukedd 03-18-2013 11:25 AM
Testing my 1 (or 2) RM for squartz today

Hope I don't die

Marioo1991 03-18-2013 12:05 PM
Quote:
Originally Posted by broken_arrow (Post 8186505)
The moment I read that, I went out to the store and came back with a pair, haha. They had size 12.5 so I was sold. They seem legit!

Thanks for the heads up man!
which Adidas store did you get them from?

broken_arrow 03-18-2013 12:14 PM
Quote:
Originally Posted by mikeivb (Post 8187711)
which Adidas store did you get them from?
The one on Granville street (Smithe/Granville, before Robson)...

meowjinboo 03-18-2013 02:13 PM
I'm loving PHAT.

I love the pump I love the DOMS.

I want to get hugggeeeewew
Posted via RS Mobile

Fcukedd 03-18-2013 02:47 PM
Hit a PR on squats today :fullofwin:

Would you guys say I hit parallel or just shy of it?

I borrowed the belt from a friend just for safety. It's shitty, but got the job done for today.

Lift starts 0:44; had to mentally prepare myself and wait for the beat drop for the majority of the video lol

instantneedles 03-18-2013 02:54 PM
Quote:
Originally Posted by Fcukedd (Post 8187824)
Hit a PR on squats today :fullofwin:

Would you guys say I hit parallel or just shy of it?

I borrowed the belt from a friend just for safety. It's shitty, but got the job done for today.

Lift starts 0:44; had to mentally prepare myself and wait for the beat drop for the majority of the video lol
nice lift dude... its easier to tell from the side, but from the back I can vouch that you broke parallel for sure

I envy your awesome knees man

sonick 03-18-2013 02:57 PM
Haha, I think I spotted you at SC on Saturday.

Nice lift, gg on the PR.

hal0g0dv2 03-18-2013 03:02 PM
pretty deep squat

broken_arrow 03-18-2013 03:40 PM
Depth looked fine to me as well. Congrats on the PR!

Fcukedd 03-18-2013 03:59 PM
Quote:
Originally Posted by sonick (Post 8187832)
Haha, I think I spotted you at SC on Saturday.

Nice lift, gg on the PR.
I don't think it was me, I was with a friend training shoulders :badpokerface:

GFitTrain 03-18-2013 04:47 PM
Brief documentary of my shoulder workout the other day.


is350 03-18-2013 05:35 PM
^you look tall, how tall are you?

Fcukedd 03-18-2013 05:51 PM
"why is that guy still standing there after your second set"?
"uhm..he's just trying to get in the shot"

LOL :fuckthatshit:

hal0g0dv2 03-18-2013 06:44 PM
125's incline x8

exdee 03-18-2013 08:18 PM
Quote:
Originally Posted by Fcukedd (Post 8187824)
Hit a PR on squats today :fullofwin:

Would you guys say I hit parallel or just shy of it?

I borrowed the belt from a friend just for safety. It's shitty, but got the job done for today.

Lift starts 0:44; had to mentally prepare myself and wait for the beat drop for the majority of the video lol
slow down there gettin too strong

instantneedles 03-18-2013 08:50 PM
Wewt PR's galore.

OHP - 185 x 1

Below the knee rack pulls - 405 x 4 or 5 (can't remember, was too much "in the zone" to count reps)

:fuckyea:

The_Situation 03-18-2013 09:04 PM
nice lift fcuked. lulz at waiting for the beat drop for the entire video


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