the squat rack is nice, but the deadlift platform is completely wasted as they harass you if you make even the slightest of noises

Looks good, which one? Just moved to Richmond and wouldn't mind hitting a gym for strength stuff now and then.

Rich

south arm community centre, but i usually train at west richmond community centre

Finally got 405lb squat @ 154lb relatively easy...might have been able to get a double if I planted my feet a bit better.

455lb @ < 74kg is my goal for 2015, then I'll definitely consider a competition. got 3 more years before I don't qualify as a junior so I want to be able to set a record.

time to hit dat 495lb deadlift

Going for 115s on incline db tomorro.. current weight round 185 or 183, haven't done flat db or any barbell in probably a year

Shit havent seen you in a while. How are those mutant lats?

Things are more proportionate now :)

begin rant

Never going to steve nash brentwood again, one of the personal trainers basically told me to stop dropping the weight while doing touch and go deadlifts, my form sucks and how he's a worldclass lifter because he all these certifications.

Never encountered such an approach from a fellow weightlifter, let alone a personal trainer that works at that gym.


end rant


ps. is golds any good?

Yeah I've heard horror stories about the trainers at steve nash. They think that because they took a course, they're physiotherapists. Golds is pretty legit. Only complaint is that the owner won't let you deadlift barefoot.

man steve nash gyms are the shittiest of the shite. annoying ass people and trainers, definitely not an environment for someone who actually wants to lift

golds gym in burnaby is pretty bunk, huge ass area but only one squat rack and one flat bench lol

speaking of annoying ass people @ nash gyms.. nash actually has the ability to BAN ppl from coming to their location :lol:

Theres always been 2 flat benches and they just added another squat rack.

?? any gym can do that lol

shit, i wish i knew that sooner. :lol:

I need a gym that's central to where i work(burnaby), but i travel a lot for work, so anywhere within vancouver would be perfect. Might give Anytime fitness a go. Tired of nash trainers bugging me.

there was a girl in her underwear and knee high socks at the victoria nash gym the other night, underwear is one thing... but the socks, cmoooon. :failed:

she should be banned :lawl:

ban everyone.

and you're complaining why? hahah

she was gross.

fuck almost 3 weeks off from gym
yikes

shit why man

been experimenting lately with a super high frequency layout. 4x squat, 2x deadlift, 4x bench. will report back from hospital

was in new york so cant really complain

some motivation.. i need it.

http://amerrylife.com/wp-content/upl...out-regret.jpg

anyone have a discount code for bb.com?