chestflyes10

Anyone know some good mobility exercises to "open up the hips"?

Look up frog stretches. My favorite for the hips.

So I have 14 days until Vegas and it's time to really buckle down.
The hardest part for me is leaving the house after I finally get home from work.
no more excuses! :P
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Can you leave your gear in your car and not go home till you leave the gym?

not currently..

my car is waiting for parts and torn apart at home, I get a ride to and from work.

^ get a $500 shitbox just to get you to and from the gym so you dont have excuses.

that's not the point :P my excuse isn't a ride its just getting my butt outta the house. especially when its pitch black outside like this blaaah.

vegas should not be a reason to go the gym and also 14 days u will not see any results, but hey never to late to start

I'm not a tub of lard. I need two weeks to get toned for vegas. and its not that I haven't been going to the gym I just haven't gone everyday.

That's the trap.

I always go right after work so I don't get too comfortable and warm on my couch.

my shifts at work have changed and now i havent gone to the gym since. im off too early and its busy as shit. so i go home and do laundry, dishes etc. by the time its midnight and i wanna gym, ive gotten lazy and tired. so fuck that. though i may find myself unemployed in the next few days so that solves that little issue.

lol.. "toned" :heckno:

toned ok

lol

Hit 320x12 squats relatively well few weeks ago

Was only able to get 315x10 4 days ago (really hard), and 320x9 today (supposed to hit 10), followed by 10x3 310 (but had to drop it to 300 after the 3rd set due to the difficulty).

Dat feel when you aren't doing as well as you should :okay:


On a side note:

I tried to utilize RPE and daily undulating periodization, but can't get myself to continue it. I think it's more of a psychological thing where I feel like I need to hit a certain number every workout.

yea i just pick and choose workouts outta sheiko and dup programs, i dont really have a strict program i follow or anything i kinda do what i want

sounds like someone's ready for an RS squat challenge

How much do u guys bench in comparison to dumbbell press?

Bench 315 for reps of 6-8.... DB in my gym only go to 135 and I can do those for 6-10 as well....

Hey Godzitrolla nothing you can do in the gym is gonna make any difference to you in 2 weeks..... sure you can diet down and see results from the kitchen aspect if you run diuretics but the gym ain't gonna do shit for you son.

You assume I did nothing but sit on my ass before this 2 weeks.
I still went to the gym, I just didn't go as hard. all I need is two weeks to get to my goal. I've done it before and can do it again.

What kind of exercises do you guys do to help with squats; feels like my glutes are too weak and I can't get out of the hole if I squat deep. I usually do 3 or 4 x 10 set depending if it's the first exercise I do.

405 on barbell for 7-10ish
dunbells 150s for 12-15ish
:fuckyea: