which exercise do you guys find to be a better exercise to hit triceps? skullcrushers or seated overhead dumbbell extensions?

incline skull crush
these are hands down the best for triceps, swear on me mom

Close grip bench or dipzzz
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Tricep kickbacks

Incline skulls and cgb and paused dips
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Heavy CGB, and heavy dips have done me justice

Dips give a great burn. Tricep pull downs with the donkey balls rope, and skull crushers using a curl bar w/ weights
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anything overhead to hit the long head

Slow and controlled (on both the eccentric and concentric) JM press.

:sweetjesus: mad pump

does the JM press destroy your elbows like skullcrushers do?
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Nope. I have pretty fucked up elbows and have trouble doing skull crushers and DB extensions.

Rope cable overhead extensions are my favourite
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Diamond pushups with a wheel on my back
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not really understanding how the JM press works
do you just move the bar more towards your upper chest with a closer grip?

more people should watch this before they go to popeyes

Yup, much smarter to spend it on gear instead. WAY more gains per $

or food
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AND food!

And gear

And Nolotil ;)

I am all for real food but how the hell do i eat it lol.. what I mean is.. I work generally a 9ish to a 5ish workday.. most days its 9 to around 630ish.. I get home at 7, and hit the gym, I get home at about 830 and have my food.. Then I have a shake before bed.. I eat breakfast in the morning with a shake and have lunch around 1 and then a quick meal/snack at around 4ish.. I can only eat every 3 - 4 hours.. so HOW THE HELL DO YOU EAT MORE.. the nature of my work is that I am in meetings with employees for most of the day.. I am still getting my 250grams of protein a day but it has to be with shakes because I literally dont have time during the day to eat.. On weekends its a different story..

try having a massive breakfast that helps a lot if you don't have time to eat during the day. I usually give myself an hour to an hour and a half every morning just trying to consume a little over a thousand calories and around 90 grams of protein lol
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I wish I had time for that.. but I need my sleep lol.. GOTTA GET THAT HGH secretion haha

just get an hour less man! It'll be worth it in the end. If you cook it before you go to sleep then you don't even need that extra hour
Gotta sacrifice for dem gainz brah
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love rich piana, prob watched all his videos.

straight up guy.

I feel almost the same way as you only I work at 4:30 am - 1:00 pm, I'm usually always on my feet and have no time to eat every 2 hours and it sucks

Its funny how this one personal trainer at nash always tries to out squat me.
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