For $16 a month, I think it's as fair as it can get. good set of heavy freeweights, racks, and open space shared between a guys that wanna save a good buck.

I know what you mean though, the first and last time I was there, I had to carry bars with me going from the squat rack to the bench rack to be sure I'd have a barbell to bench with on a goddamn bench.

I've been practicing some snatch grip high pulls lately, and have been dabbling with some cleans and snatches ever since purchasing my oly shoes.

if you're ever over at the ubc gym, there's quite a few experienced weightlifters that compete. it's one of the few gyms with a solid set of bumpers and platform to dump your weights on.

RS MEET.. I WANNA COME TOO!!

If you guys ever do a meet, make sure to perform the right greeting:

http://www.uppic.com/uploads/13952759871.gif

At least post the version where berz and halogod shake hands

https://i.chzbgr.com/maxW500/6742220544/h14B3647D/
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every weds = rs meet

2 hr bicep curl circuit

^ the secret to getting stronger
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chicken burgers at safeway. 3$ a pack, 14 g protein each, 10 patties per bag. (140g protein/3$)

you're welcome brahs

Are they chicken breast burgers? Or "reclaimed" chicken like a chic nugget
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I think there the like retarded ground chicken meat
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looking swole instant
Good bench
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I need a killer back workout that doesn't involve deadlifts (can't do those at camp in alberta) too loud. but can do rack pulls

So disappointed today, was supposed to go lift last night but got into a rear ender right before. Bye gainz.
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halo is too big

fun bench day with hotong redsir and sid
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Easy 405x2 before too!

I indulged in a small plate of fries when I went to white spot with my gf today...

NEVER AGAIN! Workout definitely suffered.

http://gagnamite.com/wp-content/uplo...ate_myself.png

Good on ya brah :notbad:

Meat quality doesn't matter when you're on that poverty college time
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I usually deadlift twice a week. Sumo burnouts during squat day and conventional during back days. I started this routine for about 6 months now and #'s have been going up pretty steadily. My body likes the change!

:gayfight:

Protein will absorb the same as it would in real meat. On dat college poverty time as well
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THERE IS NO REASON TO BE ALIVE IF YOU CANT DO DEADLIFT



Awesome motivation

For you SC brahs, do you guys do more DB/BB movements or Hammerstrength movements during your back/pull days? I find that just doing the hammer strength machines with a set of pendalay rows and pullups is more than enough for my back lol
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For hammer strength. Are you referring to the machine near the squat racks? Where you use plates and pull the machine down?
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As much as I like the hammer strength machines, they don't provide enough freedom for movement. With dumbbell rows you can angle it and position it to however you like. I personally like pulling my elbows toward the bottom of my torso. Just cant recreate that with a machine. I use both though.