nobody gives a shit either way, are you one of those losers who has to constantly tell people that you workout and never skip leg day?

don't you guys get all my sign in notifications when I'm straight Beast MODe telling everyone how beast I am
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.

Damn man, that's harsh.

hes just butthurt that bmx made fun of his fast food

It's just a meme that I found to be quite funny. Can't believe I rustled someone's jimmies. :ahwow:

:inoutugh:

where is it being held at?

In abby
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i'm not mad at all...it was a genuine question lol

anyways i wanted to quit lifting after watching these guys

liao hui fucking squats close to 600 atg with ease

Great videos Sid, thanks for sharing!

Thought I'd share one of my favorites to watch lately before snatching:


(coach is baus)

Rich

Lu Xiaojun is ma favvv

edit: sorry wrong forum

Wow, great videos!!! Fuck man their backs look like they have steel rods. Form is fantastic.

The super slo mo vid really shows how heavy the weights really are. Beautifully level back, and a great thrust with the hips. I never knew how much I guess a good hip drive helped push the bar up onto the shoulders
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he set the new wr for snatch today

for my bday, my gf got me a foam roller.. best present EVAAARRR :fullofwin:

happy birthday
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fucking mind bottling bench press
Stas Milostnoy (165) 483 Lb Bench - LIFT.net

foam roller is doing wonders for calf and IT band knots, squat rom feels so much better

the fuck

http://img.pandawhale.com/81926-mode...p-gif-5Yo6.gif

w0w that bench wtfffffffffff
that was so nutty

^^ My favourite exercise. I rarely see anyone else doing them in my gym.

standing ohp has always been my favourite exercise. I never see anyone outside my gym buddies do them either. I also do them with my feet together which no one does either.

Finished first cycle of 531. Cant wait to see how i fair with the heavier weights