Fuckk. Brutal weekend of packing, then moving on Sunday. Then unpacking. Then movin all my gf's stuff on Monday. Almost no sleep and no food other than McDonald's and pizza. My body gave up and now i got the flu :(.

Good news though, it was two solid days of stiff leg DL's and calf raises of lifting stuff. Shouldn't have to do legs for another 2-3 months

http://i0.kym-cdn.com/photos/images/...png?1318627593
Posted via RS Mobile

damn, mirin ability to flip over the triangle

100lb dumbell press for 8x3 today

http://i.imgur.com/7aDDG6C.jpg

Crossfit :fuckthatshit:

Say what?

dude legs every day, only way to get shredded

and aint nothing wrong with crossfit, dont hate it cuz its trendy to hate on crossfit. i guarantee alot of crossfitters would crush the RSers on here in most athletic competitions

None of us are arguing that a proper crossfit regime is a fantastic way to build strength and conditioning.

What we ARE hating on are pictures like the one above. We are here to get fit, not break our spines and become paraplegics.

Also this is great for lulz. Injuries - CrossFit Discussion Board
Posted via RS Mobile

lol @ Crossfit pic, what aspect of functional strength does that work out train?

any sport inherently has some element of danger or injury to that, thats the risk u take when u play sports
http://images.smh.com.au/2012/08/08/...r3-620x349.jpg

What the hell
U said biceps everyday dammit
Posted via RS Mobile

Everything, everyday! Rest days are for pussies
Posted via RS Mobile

Yes, let's compare an olympic medal attempt with someone doing overhead pistol squats on top of a kettle bell. Happens all the time right! ;)

That's cause most of the RSers in here don't even lift.

coming from the guy that can push a house to the sky with his legs

Coming from the guy that can bench that same house!

Unlike the rest of us normal RS guys, we just lift weights
Posted via RS Mobile

Sure, I agree. In the sports I was active in though I was being trained and coached by people with months or years of education in such subjects as kinesiology, nutrition and rehabilitation. Many crossfit boxes are led by people certified with a weekend course involving such subjects as marketing, kipping, broscience and marketing.

true that, worked for me look at my massive bis

meh its just a pic. takes a crazy amount of balance/core strength so i aint hating

yea this is true of the person training industry as a whole, just pop into ur nearest steve nash and have a laugh @ the personal trainers there

Don't get me started on personal trainers. Since I live in a small town there is only 1 trainer. Carla. Fucking bitch has all these people walking around with clip boards doing the stupidest shit every fucking day. There are these 2 women that come in and do cardio every day. One day I hear them talking about how they aren't seeing any results. I explain to them they need to start actually lifting weights as that burns more calories and is far superior to just cardio. A week later I see them with Carla and she has them doing fucking pelvic thrusts on a bosu ball. I just about lost my shit.
Posted via RS Mobile

Maybe you should show them better form on their pelvic thrusts :p
Posted via RS Mobile

Taking it out on carla, when really your problem is being jelly of the bosu ball.

Hey 320icar

Is Costco still selling MusclePharm Protein powder? I sort of recall you posting a picture of it but now deleted?

TIA

They did as of like, 3 weeks ago. Pretty sure it's regular stock now.

hey guys havent posted in a while , past year stopped lifting for a few months and lost bout 30lbs but back on the grind now for past months, gained weight back

update on current #s
405 x 4 d.l
100 x 10 incline db

first time bench in 4 mnths

205 x 5 looking to hit 2 plates within a couple weeks

first time squat in long time

245 x 5

goals are 465 dl, 245 bench and 295 squat within next few months
bodyweight is 175

Yepp almost all the costco's in the lower mainland hVe them as regular stock now, although the price went up from 44.99 to 46.99
Posted via RS Mobile