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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

Marioo1991 03-12-2014 09:27 AM
Quote:
Originally Posted by 320icar (Post 8432662)
Hey guys. Just picked a Marcy pm-3200 stacked home gym thing. Right now at local Costco's they are marked down to $199.97 Richmond Costco still had a bunch left

Strength - Marcy® PM3200 Platinum Home Gym 150lb Stack - Floor Models Only - Elite Fitness

Nothing fancy, but if you're a beginner, or maybe don't have time for the gym or whatever you're excuse is, this would be a great addition for a budget home gym

http://www.helisports.nl/images_ssl/...rcy-pm3200.jpg
Posted via RS Mobile
getting a power rack and some free weights wouldn't cost much more, or take that much space either. Much more versatile too imo. I think my rack is around 4x4 feet, and was only around $300.

hal0g0dv2 03-12-2014 10:51 AM
Quote:
Originally Posted by red_sir (Post 8433988)
Damn that's cheap enough to justify a second gym membership just for a change of scenery from time to time.
Yeah. Sometimes I'll drop in to random gyms just to feed my ego!!!!!!
Posted via RS Mobile

Sid Vicious 03-12-2014 11:07 AM
Quote:
Originally Posted by sonick (Post 8433983)
I pay like $16/mo month to month at SC. They have less consistent pricing than Lordco lol.
Posted via RS Mobile
intriguing...howd you get that pricing

sonick 03-12-2014 11:09 AM
Quote:
Originally Posted by Sid Vicious (Post 8434292)
intriguing...howd you get that pricing
No idea, my contract expired and just defaulted to month to month for that price, and they said that's just the plan I am on.

320icar 03-12-2014 11:44 AM
Quote:
Originally Posted by mikeivb (Post 8434228)
getting a power rack and some free weights wouldn't cost much more, or take that much space either. Much more versatile too imo. I think my rack is around 4x4 feet, and was only around $300.
I already have free weights, but also am planning to build a power rack this summer

http://www.home-gym-bodybuilding.com/homemade-power-rack.html
Posted via RS Mobile

hotong 03-12-2014 11:00 PM
the website says 199/year I might actually join so cheap..

320icar 03-13-2014 01:01 AM
Yeah, I asked when i was in tonight, the 144 a year was alimited time special, but 199 a year is still a steal. Just bring your own oly bar LOL
Posted via RS Mobile

320icar 03-13-2014 02:38 AM
Any chance you guys can critique my work out schedule? I'm wanting to change it up for the spring. Feel free to let me know if anything is redundant, or if you think i should add certain exercises on specific days. I plan to do my big workouts at night, but would like to do a light workout at home before Work. So don't be afraid to toss suggestions.

Spoiler!

Posted via RS Mobile

Sid Vicious 03-13-2014 08:10 AM
youre making the classic beginner mistake of doing too many exercises for a single body part

youll get more results focusing on 2-4 big lifts

Berzerker 03-13-2014 09:30 AM
I disagree. That looks exactly like my splits right now. Almost to a T. I'm on the sauce though so that is going to factor into things.

I also work arms 3 times per week trying to catch them up to my huge back and chest ;) lol

Should also be noted I'm purely focused on bodybuilding am not concerned with strength at all.

hal0g0dv2 03-13-2014 10:48 AM
huge back and chest need pics
:troll:
Posted via RS Mobile

The_Situation 03-13-2014 11:37 AM
Quote:
Originally Posted by Berzerker (Post 8434935)
I disagree. That looks exactly like my splits right now. Almost to a T. I'm on the sauce though so that is going to factor into things.

I also work arms 3 times per week trying to catch them up to my huge back and chest ;) lol

Should also be noted I'm purely focused on bodybuilding am not concerned with strength at all.
If he's training for hypertrophy I think it's fine
Posted via RS Mobile

hal0g0dv2 03-13-2014 07:52 PM
315 for 12 today my stupid friend started the video late i got 2 before,
took a little bit of bench ever since i was doing heavy singles and fucked up my arm

instantneedles 03-13-2014 09:08 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8435302)
315 for 12 today my stupid friend started the video late i got 2 before,
took a little bit of bench ever since i was doing heavy singles and fucked up my arm
315 - YouTube
very sexy, u trying to hit 5?

and ur spotter looks thick, tight, solid since i last saw him

looks like the dude next to you was trying to compete with you lol... how much did he hit?

320icar 03-13-2014 10:01 PM
Quote:
Originally Posted by instantneedles (Post 8435357)

and ur spotter looks thick, tight, solid since i last saw him
nohomo tho :p

Looks like you banged those off pretty easy. How far off is that from your 1-2 rep max?
Posted via RS Mobile

red_sir 03-13-2014 11:07 PM
^ very far!
Posted via RS Mobile

instantneedles 03-14-2014 08:48 AM
Quote:
Originally Posted by 320icar (Post 8435397)
nohomo tho :p

Looks like you banged those off pretty easy. How far off is that from your 1-2 rep max?
Posted via RS Mobile
back awhile ago the guy's benched over 4 plates before when he was banging out 315 for 7-8 reps. so u tell me hahah

Sid Vicious 03-14-2014 09:22 AM
instant im coming for u on the bench

265x6 easy as pie after working sets

hal0g0dv2 03-14-2014 11:42 AM
instant
I think that guy got 6 or 7
He was doing 2 plates and 25
Posted via RS Mobile

hud 91gt 03-15-2014 08:07 AM
Chipped my tooth yesterday dead lifting. Try and figure that one out.

alwayslive 03-15-2014 12:42 PM
Do you guys think there's a difference between a diet induced deficit and a cardio induced deficit? (as long as you hit all of your macros of course)
Posted via RS Mobile

The_Situation 03-15-2014 01:17 PM
Quote:
Originally Posted by alwayslive (Post 8436527)
Do you guys think there's a difference between a diet induced deficit and a cardio induced deficit? (as long as you hit all of your macros of course)
Posted via RS Mobile
In terms of body composition no, but dieting wont increase your cardiovascular endurance.

320icar 03-15-2014 02:22 PM
Uhh. It doesn't matte what you do. If you injest less calories in a day then you burn, you will lose weight. But if you are trying to lose weight, don't just diet obviously. Diet AND exercise.
Posted via RS Mobile

triplexcel 03-16-2014 11:18 AM
Halo, how tall are you?

hal0g0dv2 03-16-2014 11:18 AM
6'7


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