REVscene Automotive Forum
Page 1222 of 1258 « First 222722112211721212121312141215121612171218121912201221 1222 1223122412251226122712281229123012311232 Last »
Show 25 post(s) from this thread on one page

REVscene Automotive Forum (https://www.revscene.net/forums/)
-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

Fcukedd 04-21-2015 04:05 PM
That's because I spend the majority of my time studying on campus...for 8+ hours...where there is no access to food (SFU speaking)

Sucks man, but I'm finally done :sweetjesus:

Sid Vicious 04-22-2015 06:54 PM
getting pretty close to 600...

instantneedles 04-22-2015 10:00 PM
Quote:
Originally Posted by Fcukedd (Post 8627253)
That's because I spend the majority of my time studying on campus...for 8+ hours...where there is no access to food (SFU speaking)

Sucks man, but I'm finally done :sweetjesus:
for me personally, the diet helps alot in maintaining the rate at which I build back up after finals... i go for weeks w/o working out as well, but if I keep the calories up I can usually build back up to pre-final state in like a week or so.

broscience ftw

instantneedles 04-22-2015 10:02 PM
Quote:
Originally Posted by Sid Vicious (Post 8627947)
getting pretty close to 600...
https://www.youtube.com/watch?v=jM-5juMQ5NA
solid lift dude... i'd probably feel too ocd to lift with octagonal plates

Sid Vicious 04-22-2015 11:13 PM
Quote:
Originally Posted by instantneedles (Post 8628046)
solid lift dude... i'd probably feel too ocd to lift with octagonal plates
yea theyre really shitty lol

LC21 04-23-2015 06:29 AM
hit a 455 x 1 on squat the other day!

Fcukedd 04-23-2015 10:52 AM
Quote:
Originally Posted by instantneedles (Post 8628044)
for me personally, the diet helps alot in maintaining the rate at which I build back up after finals... i go for weeks w/o working out as well, but if I keep the calories up I can usually build back up to pre-final state in like a week or so.

broscience ftw
Lol squatted on my first day back on Tuesday, and hit 385x3 followed by 405x3 belted which is an all-time PR for me - all while on a major 6-day caloric deficit. Pain free as well.

Strange how the body works.

Sid Vicious 04-23-2015 12:03 PM
prob just needed a deload

Phozy 04-23-2015 02:05 PM
My first day back training in two weeks as well. Squatted 295 for 4x6reps.

Felt like death after, but all time PR and found new squat position :toot:

Peturbo 04-23-2015 06:42 PM
Just signed up for the BCPA provincials powerlifting competition.
Time to really work on that weak bench of mine.

Sid Vicious 04-24-2015 07:39 AM
Quote:
Originally Posted by Peturbo (Post 8628466)
Just signed up for the BCPA provincials powerlifting competition.
Time to really work on that weak bench of mine.
only thing that helped my bench was benching with high frequency. like 3+ times a week

Sid Vicious 04-25-2015 12:52 PM
if anyone is interested here is my training cycle exactly as it is
https://docs.google.com/spreadsheets...LD1kcI/pubhtml

no %s but i have included my approx 1rm for calculations. its a very simple progression

hal0g0dv2 04-26-2015 03:47 PM
i am going to try that starting tomorrow sick

320icar 04-26-2015 03:56 PM
Trying to read that bullshit on my iPhone. Fuck that lol.

Maybe I'll switch it up. I've still been doing near useless 3x10 to glory lol

Phozy 04-26-2015 09:46 PM
Anyone know how to fix knees caving in when squating heavy?

Sid Vicious 04-26-2015 09:55 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8629839)
i am going to try that starting tomorrow sick
sweet! its very simple and straightforward. very similar to 5/3/1 but more volume and frequency

and ^^ depends, if ur knees cave in a little bit its fine. but most likely, all form cues can be solved by just going lighter lol

wc19 04-27-2015 12:39 AM
Dislocated my shoulder over the weekend, first time doing it. Feeling depressed cause now I can't gym for awhile and was making good strength gains since coming back from a knee tendonopathy and shoulder injury. Anyone else here been through this?

Sid Vicious 04-27-2015 07:17 PM
i would recommend consulting a good physio to help you recover. shoulder injuries are tough because its a complex part of your body, you definitely dont wanna rush anything

squats feeling great lately!

Fcukedd 04-28-2015 12:25 AM
Dude that speed is fucking ridiculous (and so are you)

Looked like you had 1 or 2 more in the tank

320icar 04-28-2015 12:32 AM
No gym tonight. Smoked a bench at work and broke at least my baby toe. All swollen and shit. So my gf and I got pizza. I feel aweful and guilty now

Sid Vicious 04-28-2015 07:47 AM
Quote:
Originally Posted by Fcukedd (Post 8630471)
Dude that speed is fucking ridiculous (and so are you)

Looked like you had 1 or 2 more in the tank
thanks dude!
thats why i like doing alot of volume in the 75-85% range as fast as possible. that way when it gets heavier, you have the speed to accelerate through your sticking points

L0uie69 04-29-2015 08:17 PM
finally got the sbd eh

sick squat btw!

320icar 05-01-2015 01:20 AM

Sid Vicious 05-06-2015 12:26 PM
yea olympic weightlifters are super sick athletes lol. incredible explosiveness

http://images.t-nation.com/forum_ima...635-Huster.jpg

janetfdoss 05-09-2015 03:13 AM
Need some rest
 
Quote:
Originally Posted by RRxtar (Post 6177675)
making such good progress and solid strength gains at the gym and my motivation is so high right now but my shoulder pain isnt getting any better. i guess i should take a week or 2 off over the holidays. :( i guess its going to be cardio and legs for a bit.
I think doing a rest for a week is not a good idea. 2 Days is enough rest i think if you have such kind of high motivation.


All times are GMT -8. The time now is 04:46 PM.
Page 1222 of 1258 « First 222722112211721212121312141215121612171218121912201221 1222 1223122412251226122712281229123012311232 Last »
Show 25 post(s) from this thread on one page

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net