Training session with Tony Horton tomorrow! =D Stoked!

How'd the training session go?

So last night I fucked up. Using the shrug machine with 4 plates I lost my balance and totally tweaked my upper back. So mad at myself. So I'm now in bed and struggle to take a full breathe or lift my phone up to my ear

Im sorry to hear that man. But the fact that you lost your balance while using a machine is beyond me...

My girlfriend was there and distracted me asking about the calf raise machine.

☐ Not REKT ☑ REKT

but anyways just see a good chiro hell work you out

must have been the test throwing you off balance
:troll:





Any places to order online or over the counter yohimbine here in van?

Training session was amazing to say the least! Thanks for asking, really pushed me to my limits plus got some really good advice.

I hope you feel better soon.

shitty picture but whatever...

https://scontent-b-sea.xx.fbcdn.net/...bf&oe=5534F7CC

You worked out with Dr. House??? :troll:

Pretty sure it's not approved for sale in Canada

yeah..

found my answer, there happens to be a vancouver vendor

anyone heard of this guy? probably one of the strongest dudes alive


573 lb incline press....da fuq

He's strongman right? Those guys are crazy strong

yea he doesn't compete in powerlifting but his powerlifts are super strong

his best lifts are a 1014 lb suited deadlift, 660 lb bench press (raw), and 880 lb squat...raw

da fuq...

halo you're up next

His belly/chest is so big it looks like he's a half repper lol. Damn checking out some of his lifts that guy is mental. Beast mode for sure

we are pretty close my range of motion has 5 reps to his one :troll:

Greg plitt killed by a train today in LA. Rip to a legend

Rip greg plitt

Had a leg session and after my first set, my entire right leg ached and I couldn't finish my work out.

It's not a shooting pain or anything, and it feels fine when I'm not training.

Although few days later my knee has been slightly bothering me and I feel the pain deviates from there.

Assuming not, but anyone experience a similar issue? lol

imo looks like u pinched a nerve, see a dr or pt/physio

i pinched a nerve in the upper back kinda dealt with it on and off for 3 weeks and it finally got bettter after seeing a chiro

Ya that's what I'm assuming too.

Also realized I have a right shoulder impingement

This year is full of injuries lel :okay:

Is it ok to be eating 6+ eggs a day.

I know it isn't exactly bad for cholesterol, but would it be better to be mixing in egg whites, instead of cracking 6 xtra large eggs in a pan.

There is good and bad cholesterol of course. And substituting 2 of the eggs for egg white is always a good idea. But you're healthy and don't suck down cheeseburgers 5x a week so eggs won't kill you

Update: appears to be very minor knee aches here and there throughout the day.

Anyone have that before? Don't think what I said before was very accurate.

I don't believe it's a nerve; feels more like quadricep tendonitis but unsure.

Any suggestions/advice?

I have my appointment next Tuesday so looking for as much help as possible until then.

Blue misc tank in Guildford , you in here brah?