squat more man. only exercise that will help.

I did squats the other day.

Berz out

That's a lie. I don't train legs. Everyone knows that.

hit all time volume pr, but still cant low bar squat cause of my stupid rotator cuff

I get this recurrent pain in my biceps when I do heavy bench/heavy low bar squats. I'd rest it for a week or so and it doesn't hurt for a bit but after a while the pain comes back, so I'm not sure what I should do about it

list of gyms open tomorrow in vancouver/burnaby area?

sid, hngggggggggg dat strength.

thought id share some progress pics, first pic is with pump second pic is without goal was to BULK

first pic march 2014 160lb approx 12% bf
second pic dec 2014 185lb approx 18% bf
height 5'9

to those who work out at sports central, where do you guys deadlift when the crossfit area is closed?

In the squat racks. Fuck the rules man. No one enforces it and late at night every squats/dl's wherever they want

School me on this crossfit area at sportcentral (I don't have a membership)l. At late night, we can use it? They have bumper plates?

Anyone can use the "cross fit" section any time of the day as long as there aren't any classes or organized stuff going on. You can squat and blah blah with regular oly weights but they want you to only DL with the bumper weights.

I haven't been there for a while due to injury so I'm not sure how strict they are at enforcing it

its typically used from 6pm-8pm every monday, wednesday friday but other than that you can use it

i may make the switch fulltime so if anybody wants to workout at sports central lemme know

3 plate incline

Anyone here works out or use to work out at fitness 2000? what are your views of the gym?

Are the gyms packed?

For those who smoke weed on a regular basis - have you noticed negative side effects to your cardiovascular health?

I know smoking cigarettes makes a day and night difference, but have you noticed a shortening of breath with weed?

I've been smoking weed pretty much everyday for the past 3 months before bed to stimulate my appetite and induce sleep, but starting to worry about the possible long term effects.

In the end it's still smoke inhaled to your lungs, but I would like to hear any regular user's experience.

I'm scared to go to the gym tonight :(

The new gym opened right after Christmas and all the resolutioners will be out..

man just work in with them, who cares. ive had like 6 people working in one squat rack.

and to Fcukked, check out this article and decide for yourself
CardioBuzz: Is Marijuana Bad for Your Heart? | Medpage Today

I went there for a little while, its a good gym I never really had to wait for anything and the rates are very reasonable. The only complaint is I never liked how the floor wasn't that solid in some areas

as much as I'm sure you guys mock crossfit, does anyone have any info on Rocky Point Crossfit?

When we were in Australia we did a program called F45 (at a gym) and it was great for both myself and my wife, we're looking for something similar to keep the focus up and a set time schedule "forcing" us to go helps us both out....otherwise laziness kicks in

Are you a girl?(judging from instagram):suspicious:

I've been twice to the Rocky Point box and thought it was a really good facility. Met a few of the coaches/members and thought they were nice people. Not sure about the coaching standards as I haven't been in a class there.

Rich

Yes


Why



So I sucked it up and went to the new gym it was actually pretty empty surprisingly :)