can drinking coffee trigger the symtoms of concussion? like the dizziness, feeling like i have to vomit or is it the new brand of pills im taking??

Back and tri day, time for some super sets
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When I asked the guy at reflex about pre-workouts he mentioned that, he said its cheaper as well

Maybe ill give that a shot next:D

Ahah stick wit 1mr if its working for you, allmax stuff is good but I think its inconsitant

1mr will always work that caffeine cocktail haha
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going to try a new gym tonite. been at the one im at for almost 3 years.

looking for:


have a full squat/power rack. not a half rack or a bunch of smith machines
have dumbells above 100lbs. up to 125 would be nice
have at least 2 flat bench presses and one incline.
allow chalk for deadlifts. rubber weights would be nice, matts close by would be ok too.
not be full of fucking douche bags all the time. wishfull thinking

i dont give a fuck about having 30 elipticals with window view, or a ton of bullshit machines.

Im going to try all the major gyms in town and see where I end up. My gym is doing a $6million expansion that should be ready by July with the fitness area doubling in size and Ive put in a few requests for equiptment.. but its getting stale for me.

spuppy any idea where i can download the big fat fiasco presentation to burn? i cant find it anywhere other than youboob

edit: ok i stole it from youtube in mp4. spent a couple hours doing that. then a couple hours figuring out how to burn it. nwo that i know how to burn it i realize ive got the wrong blank DVDs :fuuuuu:

Anyone work out at the fleetwood gym?
@halo I dunno man haha ima ask him on facebook see what he says
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dam supps are cheap in the states

You could buy it instead and support the presenter :)

after 1.5 weeks off for studying etc had a good arms day today, almost all my weight has gone up by 5 pounds, struggled somewhat with the end sets but still had a good workout

dumped my bitch

went to gym

had one of the best workouts i've had in months

feelsgoodman :troll:

foreveralone :fuuuuu:

^ Oh boohoo, with your list of current cars, you shouldn't have trouble getting a new lady ;)

Watched that Big Fat Fiasco lecture... F'n brilliant.

Cheated on my diet today....

I think I feel sick. Processed carbs now makes me want to puke.

haha their called bacabs haha

Anyone have good routines for getting big arms and shoulders? Im done with toning, i just want to go for size now.

lol you don't want abs on your back, you want a f'n CHRISTMAS TREE! (coincidentally, tis the season)

http://images.t-nation.com/forum_ima...verse79_XT.jpg

my lats suck too much for a christmas tree :(

Gonna jump on the coconut water bandwagon, see how it goes.

Any leads on where to get it cheap?

Coconut milk = the white meat is boiled and strained. Almost pure fat. Sometimes called cream.

Coconut water = drawn from fresh coconuts. Mostly water, sugar, electrolytes

Both are good for you (milk being better overall)
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Anyone have good routines for getting big arms and shoulders? Im done with toning, i just want to go for size now.

squats.

Why so many bicep narcissists in the gym? First we have a group of guys standing around comparing bicep measurements. Then a couple of guys asking if they can curl behind me while I'm doing squats. They only used an oly bar with no weight on it.

eat 5-7000 calories a day, lift heavy

^^ don't eat thatt much lolll I gain weight on 3k calories. everyone is different, but lift heavy always
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Im starting up kickboxing again. All the workouts make me sweat like shit. Might fuck up my bulk.