Fuck I hate those flat sided hex plates.
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really how come ?

I can't roll them back and forth for starting position, and they roll around at the bottom of each deadlift.

for starters, what ive seen in videos, they roll when you do deadlifts so you put them down on a 'corner' and they move.

Right now i'm feeling the best i've ever felt in my life, I feel fucking great. In other news, any gyms in Richmond what will let you use their boxing ring?

edit*
OJ after a good work out = SOLID

Got inspired by Einstein today, who knew an old nerd could inspire you in the gym? Anyways,

Did all the things today in the gym that I never do, and it felt damn good. Just need my stupid shoulder to heal faster .. its funny I posted a youtube video showing how to prevent shoulder injuries and I go and injure myself 2 days later :failed:

Bench press of 250 pounds, come sooner please. And fuck you underdeveloped biceps. Fuck you hard!

^ need help developing them biceps? Try the squat rack :troll:

LOOOOL

Seeing how my gym has ONE squat rack, I'd feel crazy douchy hahahaha. Although, when the gyms deserted, I love doing that.

Anyone tried negative training with biceps? i.e. lifting the weight with both arms, and then taking 3-5 seconds to release the weight, and picking a weight just slightly above your maximum for curls?

Basically not focusing on the "up" motion, but more on the down. I tried that today and it seemed to be pretty effective.

heres a fun fact the negative proportion of the rep is underrated.

i smoke weed before i go to the gym. makes the workouts great and don't feel disgusting after working out the legs hard :fullofwin:

WTF?... i almost spat out my drink when I read that LOL O_O

How to take supplements like a man lol

hard to the core

seems to be working for him lol

I'm sure he also eats a cow and a half for breakfast

direct injection

dam i am tired today,
back today, deadlifts, rows and some other lat shit

Feeling you on the tired, 3hrs sleep last night, been up since 5am at office, studio, location shoot now back at studio quickly scarfing down a peanut butter sandwich on 12 grain before I hit the gym in a bit for a heavy chest day & abs before having to go back on location, FML. Going to throw in some benchpress with chains today switch it up a bit.

I take stuff in powder form from the container too, but that guy and his handfuls of pills at once is scary.

I didnt actually watch the video with sound but is there any benefit to taking powder directly from the scoop? Or is it more for the baws status?

A lot of supplements taste like ass/give your drink a very gritty nasty texture (ie creatine). I find it easier to just take the powder and wash it down w/ water as well. Why ruin an otherwise decent tasting shake when you can just take the crap by itself.

wtf was those pills

is indirect arm movement (deadlifts,pullups, rows) better for your arms' growth? Right now im thinking of trying anything because my arms are lagging compared to everything else like crazy fuck
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I dont believe so, but you can try throwing in arms whenever you do chest and back. So chest and tris, back and bis.

biceps do not take much to grow, i more or less do it every session, i have been doing a bench bar and just going up to a 45 plates, then next time do some hammer curls, then next time do a preacher curl, just do like 10 sets, and yeah your biceps will grow from back day 4 sure, there was a point i did not do biceps for like 6 months and they grew. they are really slow to grow

How can I get the separation on my quads? I go pretty hard on leg days and get sore for like 3 days after, but I barely see any separation.