Damn 1mr makes you crash so hard.... Holy
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havent done flat bench in a couple weeks...last time i did it i maxed out at 235lbs, and i only weigh ~140lbs :). Ive been working out for a couple years, but on and off not really dedicated. Now im dedicated, trying to increase my weight, strength and size.

152 lb guy squating 400+ lbs.

The noise he makes sounds like one of my high frequency farts. But damn good lift.

that guy has good form on the squat. i love oly squatsssss

new PRs again. oly squated for 5 x 240 and deadlifted for 1 x 390. almost to the 400 club :fullofwin: 175lbs.

Had a killer leg workout on Sunday, legs are still done today lol

Need a better home squat setup, you guys would not approve of what I was doing in the least, getting the bar up onto my shoulders involved a stack of tires lol
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damn, i was gonna roll in here and post about my 225 squats last night


never mind :(

What goes up must come down

lower weight high reps for this week and next. last nite felt awesome doing sets of 10-12s.

epic back day today, was doing cable row, maxed out the 300 stack so i decided to add a 45 plate to the stack, everyone was looking at me like wtf this guy high, put it on and repped the bitch out
:fuckyea::fuckyea:

http://img64.imageshack.us/img64/5905/img0221rw.jpg
Post workout meal

Sitting around 170lbs now. I hope I get to 180 by the end of this bulk.

nice nice ^^ u ever had whole wheat, there is a ton of fiber and protein in it

is that just plain pasta?

yeah I started to do what halogod does and just eat that shit cold with nothing haha.
I tried looking for whole wheat the other day but couldnt find it.

^^ shit thanks, someone listen to me whooooooo
really the pasta aisles in any grocery store has like 50 whole wheat kinds

^ damn must be blind. I'm also doing what you did and drinking a gallon of choc milk a day.
gonna change my name to hal0g0dv3

Back into lifting after having surgery on a broken left radial head in July. Any real weight is making my elbow really stiff, but the pain isn't too bad and in 3 weeks I'm up to pre-injury strength. The positive of the rehab is that my form and speed needs to be bang on to prevent more damage, so I'm really learning how to lift correctly.

what kind of beef is that

looks like chicken thighs maybe

bulking is much tastier than cutting lol

had a beer and a burger at the nucks game tonight :(

most carbs in a month

lol those are chicken breasts.

lol shit thats all youz eating? im gonna take a picture of my post workout meal tomorrow... tip: buy the whole wheat beef tortellini get some more protein in that way ^_^

Sorry bro. I dont weigh 220+ like you.

MOAR MEAT. I'll post a picture of what I eat as well.

Is that a chunk of spam in the background again too!? Lol.

No need to get defensive. He's right, if you are truly trying to gain (the right kind of) weight, that is in no way a good bulking meal. Your meat portion should look more like your carb portion, and the carb portion should look more like your meat portion.